24.0 km | 02:34:58 | 06:27/km日期: 2018-05-20 04:45 - 總爬升: 578 m - 平均心率: 155 - 卡路里: 1472 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 05'49" / 05'31" / 05'31" / 05'34" / 06'40" / 08'00" / 08'04" / 06'04" / 07'32" / 05'26" / 05'10" / 05'19" / 08'01" / 07'50" / 08'53" / 05'18" / 07'23" / 05'20" / 09'35" / 05'03" / 05'08" / 05'11" / 06'24" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'47") | 1000 / 1000 |
| 2 | | 05'31" (+00'29") | 1000 / 2000 |
| 3 | | 05'30" (+00'28") | 1000 / 3000 |
| 4 | | 05'34" (+00'32") | 1000 / 4000 |
| 5 | | 06'39" (+01'37") | 1000 / 5000 |
| 6 | | 07'59" (+02'57") | 1000 / 6000 |
| 7 | | 08'03" (+03'01") | 1000 / 7000 |
| 8 | | 06'04" (+01'02") | 1000 / 8000 |
| 9 | | 07'32" (+02'30") | 1000 / 9000 |
| 10 | | 05'25" (+00'23") | 1000 / 10000 |
| 11 | | 05'10" (+00'08") | 1000 / 11000 |
| 12 | | 05'19" (+00'17") | 1000 / 12000 |
| 13 | | 08'00" (+02'58") | 1000 / 13000 |
| 14 | | 07'50" (+02'48") | 1000 / 14000 |
| 15 | | 08'52" (+03'50") | 1000 / 15000 |
| 16 | | 05'17" (+00'15") | 1000 / 16000 |
| 17 | | 07'23" (+02'21") | 1000 / 17000 |
| 18 | | 05'19" (+00'17") | 1000 / 18000 |
| 19 | | 09'35" (+04'33") | 1000 / 19000 |
| 20 | | 05'02" | 1000 / 20000 |
| 21 | | 05'08" (+00'06") | 1000 / 21000 |
| 22 | | 05'10" (+00'08") | 1000 / 22000 |
| 23 | | 06'24" (+01'22") | 1000 / 23000 |
| 24 | | 06'07" (+01'05") | 1000 / 24000 |
| 25 | | 05'54" (+00'52") | 12 / 24012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 207.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'31" | 00:11'20" |
| 3 | 05'31" | 00:16'51" |
| 4 | 05'34" | 00:22'25" |
| 5 | 06'40" | 00:29'05" |
| 6 | 08'00" | 00:37'05" |
| 7 | 08'04" | 00:45'09" |
| 8 | 06'04" | 00:51'13" |
| 9 | 07'32" | 00:58'45" |
| 10 | 05'26" | 01:04'11" |
| 11 | 05'10" | 01:09'21" |
| 12 | 05'19" | 01:14'40" |
| 13 | 08'01" | 01:22'41" |
| 14 | 07'50" | 01:30'31" |
| 15 | 08'53" | 01:39'24" |
| 16 | 05'18" | 01:44'42" |
| 17 | 07'23" | 01:52'05" |
| 18 | 05'20" | 01:57'25" |
| 19 | 09'35" | 02:07'00" |
| 20 | 05'03" | 02:12'03" |
| 21 | 05'08" | 02:17'11" |
| 22 | 05'11" | 02:22'22" |
| 23 | 06'24" | 02:28'46" |
| 24 | 06'08" | 02:34'54" |
| 24.0 | 05'21" | 02:34'58" |
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