10.2 km | 00:53:35 | 05:16/km日期: 2018-05-15 17:34 - 總爬升: 165 m - 平均心率: 148 - 卡路里: 519 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 71%
Pace: 05'34" / 04'43" / 06'09" / 05'15" / 04'51" / 05'51" / 04'57" / 05'37" / 04'52" / 05'09" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'16") | 500 / 500 |
| 2 | | 05'29" (+01'08") | 500 / 1000 |
| 3 | | 04'59" (+00'38") | 500 / 1500 |
| 4 | | 04'27" (+00'06") | 500 / 2000 |
| 5 | | 06'10" (+01'49") | 500 / 2500 |
| 6 | | 06'07" (+01'46") | 500 / 3000 |
| 7 | | 05'24" (+01'03") | 500 / 3500 |
| 8 | | 05'04" (+00'43") | 500 / 4000 |
| 9 | | 04'21" | 500 / 4500 |
| 10 | | 05'21" (+01'00") | 500 / 5000 |
| 11 | | 05'08" (+00'47") | 500 / 5500 |
| 12 | | 06'33" (+02'12") | 500 / 6000 |
| 13 | | 04'40" (+00'19") | 500 / 6500 |
| 14 | | 05'12" (+00'51") | 500 / 7000 |
| 15 | | 04'37" (+00'16") | 500 / 7500 |
| 16 | | 06'35" (+02'14") | 500 / 8000 |
| 17 | | 04'51" (+00'30") | 500 / 8500 |
| 18 | | 04'54" (+00'33") | 500 / 9000 |
| 19 | | 04'41" (+00'20") | 500 / 9500 |
| 20 | | 05'35" (+01'14") | 500 / 10000 |
| 21 | | 04'01" | 154 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
139.98 km 
Adidas adios 3 blue blue new 累積 :
830.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'43" | 00:10'17" |
| 3 | 06'09" | 00:16'26" |
| 4 | 05'15" | 00:21'41" |
| 5 | 04'51" | 00:26'32" |
| 6 | 05'51" | 00:32'23" |
| 7 | 04'57" | 00:37'20" |
| 8 | 05'37" | 00:42'57" |
| 9 | 04'52" | 00:47'49" |
| 10 | 05'09" | 00:52'58" |
| 10.2 | 03'59" | 00:53'35" |
展開計圈分析
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