17.3 km | 02:28:09 | 08:32/km日期: 2018-05-12 05:40 - 總爬升: 200 m - 平均心率: 145 - 卡路里: 1369 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(22)
Pace: 06'00" / 05'39" / 05'37" / 11'25" / 05'44" / 05'48" / 12'25" / 06'52" / 22'04" / 06'16" / 05'46" / 05'43" / 12'37" / 08'07" / 10'39" / 06'50" / 07'13" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'23") | 1000 / 1000 |
| 2 | | 05'39" (+00'02") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 11'24" (+05'47") | 1000 / 4000 |
| 5 | | 05'43" (+00'06") | 1000 / 5000 |
| 6 | | 05'48" (+00'11") | 1000 / 6000 |
| 7 | | 12'24" (+06'47") | 1000 / 7000 |
| 8 | | 06'52" (+01'15") | 1000 / 8000 |
| 9 | | 22'03" (+16'26") | 1000 / 9000 |
| 10 | | 06'16" (+00'39") | 1000 / 10000 |
| 11 | | 05'45" (+00'08") | 1000 / 11000 |
| 12 | | 05'43" (+00'06") | 1000 / 12000 |
| 13 | | 12'37" (+07'00") | 1000 / 13000 |
| 14 | | 08'06" (+02'29") | 1000 / 14000 |
| 15 | | 10'38" (+05'01") | 1000 / 15000 |
| 16 | | 06'50" (+01'13") | 1000 / 16000 |
| 17 | | 07'12" (+01'35") | 1000 / 17000 |
| 18 | | 10'06" (+04'29") | 335 / 17335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 121.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'39" | 00:11'39" |
| 3 | 05'37" | 00:17'16" |
| 4 | 11'25" | 00:28'41" |
| 5 | 05'44" | 00:34'25" |
| 6 | 05'48" | 00:40'13" |
| 7 | 12'25" | 00:52'38" |
| 8 | 06'52" | 00:59'30" |
| 9 | 22'04" | 01:21'34" |
| 10 | 06'16" | 01:27'50" |
| 11 | 05'46" | 01:33'36" |
| 12 | 05'43" | 01:39'19" |
| 13 | 12'37" | 01:51'56" |
| 14 | 08'07" | 02:00'03" |
| 15 | 10'39" | 02:10'42" |
| 16 | 06'50" | 02:17'32" |
| 17 | 07'13" | 02:24'45" |
| 17.3 | 10'04" | 02:28'08" |
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