16.4 km | 02:50:22 | 10:24/km日期: 2018-05-01 10:25 - 總爬升: 681 m - 平均心率: 123 - 卡路里: 857 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 79%
Pace: 15'19" / 13'01" / 11'47" / 10'18" / 09'20" / 11'38" / 10'40" / 07'52" / 09'11" / 11'09" / 11'51" / 11'02" / 08'09" / 08'04" / 09'23" / 08'29" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'19" (+07'28") | 1000 / 1000 |
| 2 | | 13'00" (+05'09") | 1000 / 2000 |
| 3 | | 11'47" (+03'56") | 1000 / 3000 |
| 4 | | 10'17" (+02'26") | 1000 / 4000 |
| 5 | | 09'19" (+01'28") | 1000 / 5000 |
| 6 | | 11'38" (+03'47") | 1000 / 6000 |
| 7 | | 10'39" (+02'48") | 1000 / 7000 |
| 8 | | 07'51" | 1000 / 8000 |
| 9 | | 09'11" (+01'20") | 1000 / 9000 |
| 10 | | 11'08" (+03'17") | 1000 / 10000 |
| 11 | | 11'51" (+04'00") | 1000 / 11000 |
| 12 | | 11'02" (+03'11") | 1000 / 12000 |
| 13 | | 08'08" (+00'17") | 1000 / 13000 |
| 14 | | 08'04" (+00'13") | 1000 / 14000 |
| 15 | | 09'22" (+01'31") | 1000 / 15000 |
| 16 | | 08'28" (+00'37") | 1000 / 16000 |
| 17 | | 08'37" (+00'46") | 367 / 16367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
5月累積里程 : 171.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'19" | 00:15'19" |
| 2 | 13'01" | 00:28'20" |
| 3 | 11'47" | 00:40'07" |
| 4 | 10'18" | 00:50'25" |
| 5 | 09'20" | 00:59'45" |
| 6 | 11'38" | 01:11'23" |
| 7 | 10'40" | 01:22'03" |
| 8 | 07'52" | 01:29'55" |
| 9 | 09'11" | 01:39'06" |
| 10 | 11'09" | 01:50'15" |
| 11 | 11'51" | 02:02'06" |
| 12 | 11'02" | 02:13'08" |
| 13 | 08'09" | 02:21'17" |
| 14 | 08'04" | 02:29'21" |
| 15 | 09'23" | 02:38'44" |
| 16 | 08'29" | 02:47'13" |
| 16.4 | 08'34" | 02:50'22" |
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