15.3 km | 01:38:42 | 06:28/km日期: 2018-04-18 06:48 - 平均心率: 154 - 卡路里: 690 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 94%
Pace: 10'56" / 06'40" / 06'04" / 06'07" / 06'07" / 06'13" / 05'50" / 06'59" / 06'04" / 06'11" / 06'06" / 05'54" / 06'18" / 07'04" / 06'10" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'55" (+05'05") | 1000 / 1000 |
| 2 | | 06'37" (+00'47") | 1000 / 2000 |
| 3 | | 06'04" (+00'14") | 1000 / 3000 |
| 4 | | 06'06" (+00'16") | 1000 / 4000 |
| 5 | | 06'07" (+00'17") | 1000 / 5000 |
| 6 | | 06'12" (+00'22") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'09" (+00'19") | 1000 / 8000 |
| 9 | | 06'04" (+00'14") | 1000 / 9000 |
| 10 | | 06'11" (+00'21") | 1000 / 10000 |
| 11 | | 06'05" (+00'15") | 1000 / 11000 |
| 12 | | 05'54" (+00'04") | 1000 / 12000 |
| 13 | | 06'18" (+00'28") | 1000 / 13000 |
| 14 | | 06'17" (+00'27") | 1000 / 14000 |
| 15 | | 06'10" (+00'20") | 1000 / 15000 |
| 16 | | 06'09" (+00'19") | 263 / 15263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 212.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'56" | 00:10'56" |
| 2 | 06'40" | 00:17'36" |
| 3 | 06'04" | 00:23'40" |
| 4 | 06'07" | 00:29'47" |
| 5 | 06'07" | 00:35'54" |
| 6 | 06'13" | 00:42'07" |
| 7 | 05'50" | 00:47'57" |
| 8 | 06'59" | 00:54'56" |
| 9 | 06'04" | 01:01'00" |
| 10 | 06'11" | 01:07'11" |
| 11 | 06'06" | 01:13'17" |
| 12 | 05'54" | 01:19'11" |
| 13 | 06'18" | 01:25'29" |
| 14 | 07'04" | 01:32'33" |
| 15 | 06'10" | 01:38'43" |
| 15.3 | 07'51" | 01:40'47" |
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