10.2 km | 00:51:16 | 05:00/km日期: 2018-03-30 05:28 - 平均心率: 156 - 卡路里: 464 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 05'07" / 04'32" / 04'49" / 04'45" / 04'42" / 05'18" / 05'13" / 05'11" / 05'07" / 05'21" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'34") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 04'48" (+00'16") | 1000 / 3000 |
| 4 | | 04'44" (+00'12") | 1000 / 4000 |
| 5 | | 04'42" (+00'10") | 1000 / 5000 |
| 6 | | 05'17" (+00'45") | 1000 / 6000 |
| 7 | | 05'13" (+00'41") | 1000 / 7000 |
| 8 | | 05'10" (+00'38") | 1000 / 8000 |
| 9 | | 05'07" (+00'35") | 1000 / 9000 |
| 10 | | 05'20" (+00'48") | 1000 / 10000 |
| 11 | | 05'18" (+00'46") | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
163.61 km 
nike streak6 累積 :
495.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'32" | 00:09'39" |
| 3 | 04'49" | 00:14'28" |
| 4 | 04'45" | 00:19'13" |
| 5 | 04'42" | 00:23'55" |
| 6 | 05'18" | 00:29'13" |
| 7 | 05'13" | 00:34'26" |
| 8 | 05'11" | 00:39'37" |
| 9 | 05'07" | 00:44'44" |
| 10 | 05'21" | 00:50'05" |
| 10.2 | 05'20" | 00:51'17" |
展開計圈分析
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