99.2 km | 17:04:55 | 10:19/km日期: 2018-03-24 08:00 - 總爬升: 4069 m - 平均心率: 128 - 卡路里: 4962 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 83%
Pace: 07'00" / 05'48" / 08'57" / 08'24" / 05'18" / 06'29" / 06'04" / 06'40" / 06'23" / 06'04" / 07'44" / 08'01" / 09'53" / 07'24" / 09'30" / 10'13" / 08'12" / 09'33" / 05'38" / 06'27" / 11'37" / 10'52" / 10'24" / 09'49" / 07'24" / 04'36" / 09'06" / 06'38" / 07'55" / 13'51" / 12'19" / 05'19" / 06'31" / 13'07" / 09'37" / 08'32" / 15'22" / 08'07" / 10'05" / 05'06" / 11'06" / 11'02" / 13'30" / 15'30" / 09'40" / 11'21" / 09'27" / 13'22" / 14'02" / 12'55" / 10'39" / 22'27" / 10'40" / 11'11" / 10'53" / 09'27" / 11'49" / 08'35" / 14'35" / 11'52" / 11'24" / 11'10" / 09'06" / 05'24" / 11'24" / 22'23" / 13'42" / 13'06" / 16'24" / 14'54" / 10'57" / 11'57" / 12'12" / 10'41" / 24'38" / 06'34" / 07'06" / 09'48" / 10'43" / 08'01" / 13'42" / 11'59" / 11'55" / 19'02" / 16'25" / 15'36" / 12'35" / 12'43" / 15'55" / 08'24" / 06'33" / 08'27" / 08'40" / 06'39" / 06'00" / 06'41" / 07'17" / 06'32" / 06'34" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 10810 / 10810 |
| 2 | | 08'25" (+01'39") | 9368 / 20178 |
| 3 | | 08'47" (+02'01") | 9269 / 29448 |
| 4 | | 10'03" (+03'17") | 6626 / 36075 |
| 5 | | 11'06" (+04'20") | 7591 / 43666 |
| 6 | | 11'37" (+04'51") | 6456 / 50122 |
| 7 | | 16'51" (+10'05") | 1783 / 51906 |
| 8 | | 10'27" (+03'41") | 12622 / 64528 |
| 9 | | 21'18" (+14'32") | 564 / 65092 |
| 10 | | 34'56" (+28'10") | 9 / 65102 |
| 11 | | 13'59" (+07'13") | 9224 / 74326 |
| 12 | | 12'40" (+05'54") | 15279 / 89605 |
| 13 | | 07'07" (+00'21") | 9582 / 99187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 377.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'48" | 00:12'48" |
| 3 | 08'57" | 00:21'45" |
| 4 | 08'24" | 00:30'09" |
| 5 | 05'18" | 00:35'27" |
| 6 | 06'29" | 00:41'56" |
| 7 | 06'04" | 00:48'00" |
| 8 | 06'40" | 00:54'40" |
| 9 | 06'23" | 01:01'03" |
| 10 | 06'04" | 01:07'07" |
| 11 | 07'44" | 01:14'51" |
| 12 | 08'01" | 01:22'52" |
| 13 | 09'53" | 01:32'45" |
| 14 | 07'24" | 01:40'09" |
| 15 | 09'30" | 01:49'39" |
| 16 | 10'13" | 01:59'52" |
| 17 | 08'12" | 02:08'04" |
| 18 | 09'33" | 02:17'37" |
| 19 | 05'38" | 02:23'15" |
| 20 | 06'27" | 02:29'42" |
| 21 | 11'37" | 02:41'19" |
| 22 | 10'52" | 02:52'11" |
| 23 | 10'24" | 03:02'35" |
| 24 | 09'49" | 03:12'24" |
| 25 | 07'24" | 03:19'48" |
| 26 | 04'36" | 03:24'24" |
| 27 | 09'06" | 03:33'30" |
| 28 | 06'38" | 03:40'08" |
| 29 | 07'55" | 03:48'03" |
| 30 | 13'51" | 04:01'54" |
| 31 | 12'19" | 04:14'13" |
| 32 | 05'19" | 04:19'32" |
| 33 | 06'31" | 04:26'03" |
| 34 | 13'07" | 04:39'10" |
| 35 | 09'37" | 04:48'47" |
| 36 | 08'32" | 04:57'19" |
| 37 | 15'22" | 05:12'41" |
| 38 | 08'07" | 05:20'48" |
| 39 | 10'05" | 05:30'53" |
| 40 | 05'06" | 05:35'59" |
| 41 | 11'06" | 05:47'05" |
| 42 | 11'02" | 05:58'07" |
| 43 | 13'30" | 06:11'37" |
| 44 | 15'30" | 06:27'07" |
| 45 | 09'40" | 06:36'47" |
| 46 | 11'21" | 06:48'08" |
| 47 | 09'27" | 06:57'35" |
| 48 | 13'22" | 07:10'57" |
| 49 | 14'02" | 07:24'59" |
| 50 | 12'55" | 07:37'54" |
| 51 | 10'39" | 07:48'33" |
| 52 | 22'27" | 08:11'00" |
| 53 | 10'40" | 08:21'40" |
| 54 | 11'11" | 08:32'51" |
| 55 | 10'53" | 08:43'44" |
| 56 | 09'27" | 08:53'11" |
| 57 | 11'49" | 09:05'00" |
| 58 | 08'35" | 09:13'35" |
| 59 | 14'35" | 09:28'10" |
| 60 | 11'52" | 09:40'02" |
| 61 | 11'24" | 09:51'26" |
| 62 | 11'10" | 10:02'36" |
| 63 | 09'06" | 10:11'42" |
| 64 | 05'24" | 10:17'06" |
| 65 | 11'24" | 10:28'30" |
| 66 | 22'23" | 10:50'53" |
| 67 | 13'42" | 11:04'35" |
| 68 | 13'06" | 11:17'41" |
| 69 | 16'24" | 11:34'05" |
| 70 | 14'54" | 11:48'59" |
| 71 | 10'57" | 11:59'56" |
| 72 | 11'57" | 12:11'53" |
| 73 | 12'12" | 12:24'05" |
| 74 | 10'41" | 12:34'46" |
| 75 | 24'38" | 12:59'24" |
| 76 | 06'34" | 13:05'58" |
| 77 | 07'06" | 13:13'04" |
| 78 | 09'48" | 13:22'52" |
| 79 | 10'43" | 13:33'35" |
| 80 | 08'01" | 13:41'36" |
| 81 | 13'42" | 13:55'18" |
| 82 | 11'59" | 14:07'17" |
| 83 | 11'55" | 14:19'12" |
| 84 | 19'02" | 14:38'14" |
| 85 | 16'25" | 14:54'39" |
| 86 | 15'36" | 15:10'15" |
| 87 | 12'35" | 15:22'50" |
| 88 | 12'43" | 15:35'33" |
| 89 | 15'55" | 15:51'28" |
| 90 | 08'24" | 15:59'52" |
| 91 | 06'33" | 16:06'25" |
| 92 | 08'27" | 16:14'52" |
| 93 | 08'40" | 16:23'32" |
| 94 | 06'39" | 16:30'11" |
| 95 | 06'00" | 16:36'11" |
| 96 | 06'41" | 16:42'52" |
| 97 | 07'17" | 16:50'09" |
| 98 | 06'32" | 16:56'41" |
| 99 | 06'34" | 17:03'15" |
| 99.2 | 08'53" | 17:04'55" |
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