15.1 km | 01:25:29 | 05:38/km日期: 2018-03-22 08:59 - 平均心率: 146 - 卡路里: 823 Cal - 平均步頻: 102 - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(7)
Pace: 06'31" / 05'52" / 05'50" / 05'44" / 05'38" / 05'37" / 05'40" / 05'37" / 05'30" / 05'23" / 05'25" / 05'28" / 05'26" / 05'32" / 05'32" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'08") | 1000 / 1000 |
2 | | 05'51" (+00'28") | 1000 / 2000 |
3 | | 05'50" (+00'27") | 1000 / 3000 |
4 | | 05'44" (+00'21") | 1000 / 4000 |
5 | | 05'37" (+00'14") | 1000 / 5000 |
6 | | 05'37" (+00'14") | 1000 / 6000 |
7 | | 05'39" (+00'16") | 1000 / 7000 |
8 | | 05'37" (+00'14") | 1000 / 8000 |
9 | | 05'30" (+00'07") | 1000 / 9000 |
10 | | 05'23" | 1000 / 10000 |
11 | | 05'24" (+00'01") | 1000 / 11000 |
12 | | 05'28" (+00'05") | 1000 / 12000 |
13 | | 05'25" (+00'02") | 1000 / 13000 |
14 | | 05'31" (+00'08") | 1000 / 14000 |
15 | | 05'31" (+00'08") | 1000 / 15000 |
16 | | 05'24" (+00'01") | 136 / 15136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
361.90 km 超跑丫拖3代 寶藍01 累積 :
5131.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'52" | 00:12'23" |
3 | 05'50" | 00:18'13" |
4 | 05'44" | 00:23'57" |
5 | 05'38" | 00:29'35" |
6 | 05'37" | 00:35'12" |
7 | 05'40" | 00:40'52" |
8 | 05'37" | 00:46'29" |
9 | 05'30" | 00:51'59" |
10 | 05'23" | 00:57'22" |
11 | 05'25" | 01:02'47" |
12 | 05'28" | 01:08'15" |
13 | 05'26" | 01:13'41" |
14 | 05'32" | 01:19'13" |
15 | 05'32" | 01:24'45" |
15.1 | 05'23" | 01:25'29" |