12.1 km | 01:10:58 | 05:52/km日期: 2018-03-21 09:20 - 平均心率: 143 - 卡路里: 653 Cal - 平均步頻: 120 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 06'43" / 06'01" / 06'00" / 05'52" / 05'48" / 05'53" / 05'49" / 05'52" / 05'44" / 05'40" / 05'38" / 05'38" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'05") | 1000 / 1000 |
| 2 | | 06'01" (+00'23") | 1000 / 2000 |
| 3 | | 05'59" (+00'21") | 1000 / 3000 |
| 4 | | 05'52" (+00'14") | 1000 / 4000 |
| 5 | | 05'48" (+00'10") | 1000 / 5000 |
| 6 | | 05'52" (+00'14") | 1000 / 6000 |
| 7 | | 05'49" (+00'11") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'44" (+00'06") | 1000 / 9000 |
| 10 | | 05'39" (+00'01") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'35" | 97 / 12097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
361.90 km 
超跑丫拖3代 寶藍01 累積 :
5131.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'01" | 00:12'44" |
| 3 | 06'00" | 00:18'44" |
| 4 | 05'52" | 00:24'36" |
| 5 | 05'48" | 00:30'24" |
| 6 | 05'53" | 00:36'17" |
| 7 | 05'49" | 00:42'06" |
| 8 | 05'52" | 00:47'58" |
| 9 | 05'44" | 00:53'42" |
| 10 | 05'40" | 00:59'22" |
| 11 | 05'38" | 01:05'00" |
| 12 | 05'38" | 01:10'38" |
| 12.1 | 05'38" | 01:11'11" |
34309.1 km | 
2206.9 km
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