| 全馬 | 04:01:45 | 05:43/km | 第12馬官方成績 | 日期 | 2018-03-18 | 成績 | 04:01:45 | 總名次 | 7 / - | 分組名次 | 1 / - | 平均速度 | 05:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'05" | 00:51'00" | | 00:25'55" (+00'50") | | 00:28'30" (+03'25") | 00:56'00" (+05'00") | | 00:27'30" (+02'25") | | 00:29'57" (+04'52") | 01:00'25" (+09'25") | | 00:30'28" (+05'23") | | 00:31'14" (+06'09") | 01:06'55" (+15'55") | | 00:35'41" (+10'36") | |
日期: 2018-03-18 07:01 - 總爬升: 241 m - 地點: 關山 - 天氣: 晴 - 卡路里: 3038 Cal - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'02" (+00'08") | 1000 / 1000 | 2 | | 05'07" (+00'13") | 1000 / 2000 | 3 | | 05'03" (+00'09") | 1000 / 3000 | 4 | | 04'56" (+00'02") | 1000 / 4000 | 5 | | 04'54" | 1000 / 5000 |
6 | | 05'03" (+00'09") | 1000 / 6000 | 7 | | 05'09" (+00'15") | 1000 / 7000 | 8 | | 05'14" (+00'20") | 1000 / 8000 | 9 | | 05'10" (+00'16") | 1000 / 9000 | 10 | | 05'16" (+00'22") | 1000 / 10000 | 11 | | 05'46" (+00'52") | 1000 / 11000 | 12 | | 05'56" (+01'02") | 1000 / 12000 | 13 | | 05'27" (+00'33") | 1000 / 13000 | 14 | | 05'29" (+00'35") | 1000 / 14000 | 15 | | 05'48" (+00'54") | 1000 / 15000 | 16 | | 05'35" (+00'41") | 1000 / 16000 | 17 | | 05'34" (+00'40") | 1000 / 17000 | 18 | | 05'31" (+00'37") | 1000 / 18000 | 19 | | 05'23" (+00'29") | 1000 / 19000 | 20 | | 05'25" (+00'31") | 1000 / 20000 | 21 | | 05'46" (+00'52") | 1000 / 21000 | 22 | | 05'28" (+00'34") | 1000 / 22000 | 23 | | 05'42" (+00'48") | 1000 / 23000 | 24 | | 06'53" (+01'59") | 1000 / 24000 | 25 | | 06'08" (+01'14") | 1000 / 25000 | 26 | | 06'06" (+01'12") | 1000 / 26000 | 27 | | 05'55" (+01'01") | 1000 / 27000 | 28 | | 06'04" (+01'10") | 1000 / 28000 | 29 | | 05'51" (+00'57") | 1000 / 29000 | 30 | | 06'30" (+01'36") | 1000 / 30000 | 31 | | 05'34" (+00'40") | 1000 / 31000 | 32 | | 05'41" (+00'47") | 1000 / 32000 | 33 | | 07'07" (+02'13") | 1000 / 33000 | 34 | | 05'57" (+01'03") | 1000 / 34000 | 35 | | 06'52" (+01'58") | 1000 / 35000 | 36 | | 07'42" (+02'48") | 1000 / 36000 | 37 | | 06'54" (+02'00") | 1000 / 37000 | 38 | | 06'39" (+01'45") | 1000 / 38000 | 39 | | 07'29" (+02'35") | 1000 / 39000 | 40 | | 06'54" (+02'00") | 1000 / 40000 | 41 | | 05'40" (+00'46") | 1000 / 41000 | 42 | | 04'58" (+00'04") | 345 / 41345 |
賽前宣言: 美麗小鎮輕鬆跑 賽後評分: 小而美補給也充沛~志工也很熱心 給 5 星 3月累積里程 : 254.54 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'02" | 00:05'02" | 2 | 05'08" | 00:10'10" | 3 | 05'04" | 00:15'14" | 4 | 04'57" | 00:20'11" | 5 | 04'54" | 00:25'05" | 6 | 05'04" | 00:30'09" | 7 | 05'09" | 00:35'18" | 8 | 05'15" | 00:40'33" | 9 | 05'11" | 00:45'44" | 10 | 05'16" | 00:51'00" | 11 | 05'47" | 00:56'47" | 12 | 05'56" | 01:02'43" | 13 | 05'28" | 01:08'11" | 14 | 05'30" | 01:13'41" | 15 | 05'49" | 01:19'30" | 16 | 05'35" | 01:25'05" | 17 | 05'35" | 01:30'40" | 18 | 05'32" | 01:36'12" | 19 | 05'23" | 01:41'35" | 20 | 05'25" | 01:47'00" | 21 | 05'46" | 01:52'46" | 22 | 05'28" | 01:58'14" | 23 | 05'42" | 02:03'56" | 24 | 06'53" | 02:10'49" | 25 | 06'08" | 02:16'57" | 26 | 06'07" | 02:23'04" | 27 | 05'55" | 02:28'59" | 28 | 06'04" | 02:35'03" | 29 | 05'52" | 02:40'55" | 30 | 06'30" | 02:47'25" | 31 | 05'35" | 02:53'00" | 32 | 05'41" | 02:58'41" | 33 | 07'08" | 03:05'49" | 34 | 05'57" | 03:11'46" | 35 | 06'53" | 03:18'39" | 36 | 07'42" | 03:26'21" | 37 | 06'55" | 03:33'16" | 38 | 06'40" | 03:39'56" | 39 | 07'30" | 03:47'26" | 40 | 06'54" | 03:54'20" | 41 | 05'40" | 04:00'00" | 41.3 | 04'58" | 04:01'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|