24.0 km | 02:24:43 | 06:01/km日期: 2018-01-20 05:57 - 總爬升: 249 m - 地點: 利吉~三叉口 - 天氣: 多雲 - 平均心率: 141 - 卡路里: 1729 Cal - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'12" / 06'00" / 06'23" / 06'14" / 06'05" / 05'52" / 05'41" / 05'29" / 05'31" / 05'42" / 06'47" / 06'08" / 06'16" / 06'41" / 06'04" / 06'16" / 05'53" / 05'37" / 05'37" / 05'49" / 05'47" / 06'08" / 06'27" / 06'58" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'43") | 1000 / 1000 |
2 | | 06'00" (+00'32") | 1000 / 2000 |
3 | | 06'22" (+00'54") | 1000 / 3000 |
4 | | 06'14" (+00'46") | 1000 / 4000 |
5 | | 06'04" (+00'36") | 1000 / 5000 |
6 | | 05'51" (+00'23") | 1000 / 6000 |
7 | | 05'41" (+00'13") | 1000 / 7000 |
8 | | 05'28" | 1000 / 8000 |
9 | | 05'31" (+00'03") | 1000 / 9000 |
10 | | 05'41" (+00'13") | 1000 / 10000 |
11 | | 05'51" (+00'23") | 1000 / 11000 |
12 | | 06'08" (+00'40") | 1000 / 12000 |
13 | | 06'16" (+00'48") | 1000 / 13000 |
14 | | 06'40" (+01'12") | 1000 / 14000 |
15 | | 06'04" (+00'36") | 1000 / 15000 |
16 | | 06'16" (+00'48") | 1000 / 16000 |
17 | | 05'53" (+00'25") | 1000 / 17000 |
18 | | 05'36" (+00'08") | 1000 / 18000 |
19 | | 05'36" (+00'08") | 1000 / 19000 |
20 | | 05'48" (+00'20") | 1000 / 20000 |
21 | | 05'47" (+00'19") | 1000 / 21000 |
22 | | 06'07" (+00'39") | 1000 / 22000 |
23 | | 06'26" (+00'58") | 1000 / 23000 |
24 | | 06'58" (+01'30") | 1000 / 24000 |
25 | | 04'59" | 7 / 24007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 301.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'00" | 00:12'12" |
3 | 06'23" | 00:18'35" |
4 | 06'14" | 00:24'49" |
5 | 06'05" | 00:30'54" |
6 | 05'52" | 00:36'46" |
7 | 05'41" | 00:42'27" |
8 | 05'29" | 00:47'56" |
9 | 05'31" | 00:53'27" |
10 | 05'42" | 00:59'09" |
11 | 06'47" | 01:05'56" |
12 | 06'08" | 01:12'04" |
13 | 06'16" | 01:18'20" |
14 | 06'41" | 01:25'01" |
15 | 06'04" | 01:31'05" |
16 | 06'16" | 01:37'21" |
17 | 05'53" | 01:43'14" |
18 | 05'37" | 01:48'51" |
19 | 05'37" | 01:54'28" |
20 | 05'49" | 02:00'17" |
21 | 05'47" | 02:06'04" |
22 | 06'08" | 02:12'12" |
23 | 06'27" | 02:18'39" |
24 | 06'58" | 02:25'37" |
24.0 | 04'38" | 02:25'39" |