恭喜完成了初馬 全馬 | 04:41:40 | 06:40/km | 第1馬官方成績 |
日期 | 2015-03-22 |
成績 | 04:41:40 |
總名次 | 1968 / 5402 |
分組名次 | 525 / 1128 |
平均速度 | 06:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'53" (+00'03") | 00:55'43" |
| 00:27'50" |
| 00:28'49" (+00'59") | 00:58'43" (+03'00") |
| 00:29'54" (+02'04") |
| 00:33'12" (+05'22") | 01:09'51" (+14'08") |
| 00:36'39" (+08'49") |
| 00:39'13" (+11'23") | 01:20'25" (+24'42") |
| 00:41'12" (+13'22") |
|
日期: 2015-03-22 08:00 - 卡路里: 3152 Cal - 溫度: 17°C - 濕度: 89%
賽前宣言: 穩健踏實的訓練專心全力以赴完成初馬~GOGO
賽後評分: 初馬我也沒太多想法~但交通和住宿堆外地人真的不友善~補給算充足但沒太多選擇
給 4 星 3月累積里程 : 186.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 03'09" | 00:11'43" |
3 | 05'17" | 00:17'00" |
4 | 05'29" | 00:22'29" |
5 | 05'24" | 00:27'53" |
6 | 05'30" | 00:33'23" |
7 | 05'53" | 00:39'16" |
8 | 05'21" | 00:44'37" |
9 | 05'29" | 00:50'06" |
10 | 05'37" | 00:55'43" |
11 | 05'45" | 01:01'28" |
12 | 05'40" | 01:07'08" |
13 | 05'53" | 01:13'01" |
14 | 05'43" | 01:18'44" |
15 | 05'48" | 01:24'32" |
16 | 05'55" | 01:30'27" |
17 | 05'57" | 01:36'24" |
18 | 06'00" | 01:42'24" |
19 | 05'52" | 01:48'16" |
20 | 06'10" | 01:54'26" |
21 | 05'57" | 02:00'23" |
22 | 06'15" | 02:06'38" |
23 | 06'31" | 02:13'09" |
24 | 07'07" | 02:20'16" |
25 | 07'22" | 02:27'38" |
26 | 07'24" | 02:35'02" |
27 | 06'51" | 02:41'53" |
28 | 07'22" | 02:49'15" |
29 | 07'29" | 02:56'44" |
30 | 07'33" | 03:04'17" |
31 | 08'57" | 03:13'14" |
32 | 06'24" | 03:19'38" |
33 | 07'02" | 03:26'40" |
34 | 08'26" | 03:35'06" |
35 | 08'24" | 03:43'30" |
36 | 07'58" | 03:51'28" |
37 | 08'24" | 03:59'52" |
38 | 08'03" | 04:07'55" |
39 | 08'23" | 04:16'18" |
40 | 08'24" | 04:24'42" |
41 | 15'18" | 04:40'00" |
42 | 00'01" | 04:40'01" |
42.4 | 04'47" | 04:41'50" |