10.0 km | 00:58:31 | 05:50/km日期: 2018-03-17 07:46 - 平均心率: 164 - 卡路里: 537 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83%
Pace: 06'06" / 06'03" / 05'54" / 05'49" / 05'46" / 05'39" / 05'53" / 06'03" / 05'39" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'27") | 1000 / 1000 |
| 2 | | 06'02" (+00'24") | 1000 / 2000 |
| 3 | | 05'54" (+00'16") | 1000 / 3000 |
| 4 | | 05'48" (+00'10") | 1000 / 4000 |
| 5 | | 05'45" (+00'07") | 1000 / 5000 |
| 6 | | 05'39" (+00'01") | 1000 / 6000 |
| 7 | | 05'52" (+00'14") | 1000 / 7000 |
| 8 | | 06'03" (+00'25") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 04'46" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 110.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'03" | 00:12'09" |
| 3 | 05'54" | 00:18'03" |
| 4 | 05'49" | 00:23'52" |
| 5 | 05'46" | 00:29'38" |
| 6 | 05'39" | 00:35'17" |
| 7 | 05'53" | 00:41'10" |
| 8 | 06'03" | 00:47'13" |
| 9 | 05'39" | 00:52'52" |
| 10 | 05'38" | 00:58'30" |
| 10.0 | 05'11" | 00:58'32" |
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