22.5 km | 02:43:37 | 07:15/km日期: 2018-03-10 05:56 - 總爬升: 631 m - 卡路里: 1801 Cal - 平均步頻: 162 - 溫度: 10°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 07'03" / 06'14" / 05'55" / 06'39" / 08'18" / 07'50" / 07'31" / 10'26" / 06'40" / 06'02" / 06'56" / 05'54" / 06'34" / 07'03" / 11'34" / 08'12" / 09'32" / 05'41" / 06'26" / 06'55" / 05'52" / 07'10" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'22") | 1000 / 1000 |
| 2 | | 06'13" (+00'33") | 1000 / 2000 |
| 3 | | 05'54" (+00'14") | 1000 / 3000 |
| 4 | | 06'39" (+00'59") | 1000 / 4000 |
| 5 | | 08'17" (+02'37") | 1000 / 5000 |
| 6 | | 07'50" (+02'10") | 1000 / 6000 |
| 7 | | 07'30" (+01'50") | 1000 / 7000 |
| 8 | | 10'26" (+04'46") | 1000 / 8000 |
| 9 | | 06'40" (+01'00") | 1000 / 9000 |
| 10 | | 06'01" (+00'21") | 1000 / 10000 |
| 11 | | 06'55" (+01'15") | 1000 / 11000 |
| 12 | | 05'54" (+00'14") | 1000 / 12000 |
| 13 | | 06'33" (+00'53") | 1000 / 13000 |
| 14 | | 07'03" (+01'23") | 1000 / 14000 |
| 15 | | 11'33" (+05'53") | 1000 / 15000 |
| 16 | | 08'12" (+02'32") | 1000 / 16000 |
| 17 | | 09'31" (+03'51") | 1000 / 17000 |
| 18 | | 05'40" | 1000 / 18000 |
| 19 | | 06'26" (+00'46") | 1000 / 19000 |
| 20 | | 06'55" (+01'15") | 1000 / 20000 |
| 21 | | 05'51" (+00'11") | 1000 / 21000 |
| 22 | | 07'10" (+01'30") | 1000 / 22000 |
| 23 | | 05'46" (+00'06") | 548 / 22548 |
3月累積里程 : 158.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'14" | 00:13'17" |
| 3 | 05'55" | 00:19'12" |
| 4 | 06'39" | 00:25'51" |
| 5 | 08'18" | 00:34'09" |
| 6 | 07'50" | 00:41'59" |
| 7 | 07'31" | 00:49'30" |
| 8 | 10'26" | 00:59'56" |
| 9 | 06'40" | 01:06'36" |
| 10 | 06'02" | 01:12'38" |
| 11 | 06'56" | 01:19'34" |
| 12 | 05'54" | 01:25'28" |
| 13 | 06'34" | 01:32'02" |
| 14 | 07'03" | 01:39'05" |
| 15 | 11'34" | 01:50'39" |
| 16 | 08'12" | 01:58'51" |
| 17 | 09'32" | 02:08'23" |
| 18 | 05'41" | 02:14'04" |
| 19 | 06'26" | 02:20'30" |
| 20 | 06'55" | 02:27'25" |
| 21 | 05'52" | 02:33'17" |
| 22 | 07'10" | 02:40'27" |
| 22.5 | 05'46" | 02:43'37" |
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