16.3 km | 02:46:00 | 10:11/km日期: 2018-02-15 06:09 - 總爬升: 356 m - 平均心率: 133 - 卡路里: 838 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 08'29" / 07'44" / 14'16" / 08'41" / 09'35" / 09'31" / 11'01" / 15'08" / 09'47" / 11'49" / 09'01" / 08'38" / 11'56" / 09'25" / 10'12" / 08'32" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+00'44") | 1000 / 1000 |
2 | | 07'44" | 1000 / 2000 |
3 | | 14'16" (+06'32") | 1000 / 3000 |
4 | | 08'40" (+00'56") | 1000 / 4000 |
5 | | 09'36" (+01'52") | 1000 / 5000 |
6 | | 09'30" (+01'46") | 1000 / 6000 |
7 | | 10'59" (+03'15") | 1000 / 7000 |
8 | | 15'07" (+07'23") | 1000 / 8000 |
9 | | 09'47" (+02'03") | 1000 / 9000 |
10 | | 11'49" (+04'05") | 1000 / 10000 |
11 | | 09'00" (+01'16") | 1000 / 11000 |
12 | | 08'38" (+00'54") | 1000 / 12000 |
13 | | 11'55" (+04'11") | 1000 / 13000 |
14 | | 09'25" (+01'41") | 1000 / 14000 |
15 | | 10'12" (+02'28") | 1000 / 15000 |
16 | | 08'31" (+00'47") | 1000 / 16000 |
17 | | 07'34" | 300 / 16300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 : 26.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 07'44" | 00:16'13" |
3 | 14'16" | 00:30'29" |
4 | 08'41" | 00:39'10" |
5 | 09'35" | 00:48'45" |
6 | 09'31" | 00:58'16" |
7 | 11'01" | 01:09'17" |
8 | 15'08" | 01:24'25" |
9 | 09'47" | 01:34'12" |
10 | 11'49" | 01:46'01" |
11 | 09'01" | 01:55'02" |
12 | 08'38" | 02:03'40" |
13 | 11'56" | 02:15'36" |
14 | 09'25" | 02:25'01" |
15 | 10'12" | 02:35'13" |
16 | 08'32" | 02:43'45" |
16.3 | 07'35" | 02:46'02" |