11.1 km | 01:15:04 | 06:44/km日期: 2018-02-20 15:48 - 平均心率: 139 - 卡路里: 682 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 06'34" / 15'05" / 05'51" / 16'43" / 09'33" / 11'52" / 09'31" / 06'47" / 06'36" / 06'52" / 10'17" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'28") | 1000 / 1000 |
2 | | 06'20" (+00'30") | 1000 / 2000 |
3 | | 05'50" | 1000 / 3000 |
4 | | 06'33" (+00'43") | 1000 / 4000 |
5 | | 07'31" (+01'41") | 1000 / 5000 |
6 | | 06'36" (+00'46") | 1000 / 6000 |
7 | | 07'04" (+01'14") | 1000 / 7000 |
8 | | 06'46" (+00'56") | 1000 / 8000 |
9 | | 06'35" (+00'45") | 1000 / 9000 |
10 | | 06'52" (+01'02") | 1000 / 10000 |
11 | | 07'44" (+01'54") | 1000 / 11000 |
12 | | 05'41" | 140 / 11140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
50.76 km MIZUNO WAVE EMPEROR 累積 :
2123.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 15'05" | 00:21'39" |
3 | 05'51" | 00:27'30" |
4 | 16'43" | 00:44'13" |
5 | 09'33" | 00:53'46" |
6 | 11'52" | 01:05'38" |
7 | 09'31" | 01:15'09" |
8 | 06'47" | 01:21'56" |
9 | 06'36" | 01:28'32" |
10 | 06'52" | 01:35'24" |
11 | 10'17" | 01:45'41" |
11.1 | 05'41" | 01:46'29" |