16.6 km | 02:08:36 | 07:43/km日期: 2018-02-15 20:31 - 總爬升: 163 m - 平均心率: 137 - 卡路里: 1071 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 83%
Pace: 07'03" / 07'51" / 06'53" / 07'12" / 08'00" / 07'06" / 07'18" / 06'39" / 06'55" / 08'01" / 07'39" / 07'40" / 07'18" / 07'36" / 08'04" / 08'31" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'24") | 1000 / 1000 |
| 2 | | 07'50" (+01'12") | 1000 / 2000 |
| 3 | | 06'52" (+00'14") | 1000 / 3000 |
| 4 | | 07'13" (+00'35") | 1000 / 4000 |
| 5 | | 08'00" (+01'22") | 1000 / 5000 |
| 6 | | 07'05" (+00'27") | 1000 / 6000 |
| 7 | | 07'18" (+00'40") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 06'55" (+00'17") | 1000 / 9000 |
| 10 | | 08'01" (+01'23") | 1000 / 10000 |
| 11 | | 07'39" (+01'01") | 1000 / 11000 |
| 12 | | 07'29" (+00'51") | 1000 / 12000 |
| 13 | | 07'28" (+00'50") | 1000 / 13000 |
| 14 | | 07'35" (+00'57") | 1000 / 14000 |
| 15 | | 08'04" (+01'26") | 1000 / 15000 |
| 16 | | 08'31" (+01'53") | 1000 / 16000 |
| 17 | | 13'47" (+07'09") | 640 / 16640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 157.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'51" | 00:14'54" |
| 3 | 06'53" | 00:21'47" |
| 4 | 07'12" | 00:28'59" |
| 5 | 08'00" | 00:36'59" |
| 6 | 07'06" | 00:44'05" |
| 7 | 07'18" | 00:51'23" |
| 8 | 06'39" | 00:58'02" |
| 9 | 06'55" | 01:04'57" |
| 10 | 08'01" | 01:12'58" |
| 11 | 07'39" | 01:20'37" |
| 12 | 07'40" | 01:28'17" |
| 13 | 07'18" | 01:35'35" |
| 14 | 07'36" | 01:43'11" |
| 15 | 08'04" | 01:51'15" |
| 16 | 08'31" | 01:59'46" |
| 16.6 | 11'26" | 02:07'06" |
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