28.4 km | 05:26:47 | 11:31/km日期: 2017-12-31 11:26 - 總爬升: 1903 m - 平均心率: 133 - 卡路里: 2131 Cal - 平均步頻: 128 - 溫度: 20°C - 濕度: 51%
Pace: 13'30" / 12'31" / 13'50" / 19'30" / 14'10" / 10'51" / 09'46" / 11'57" / 10'12" / 07'48" / 07'31" / 08'42" / 22'13" / 17'37" / 15'13" / 11'47" / 11'08" / 13'55" / 10'24" / 10'04" / 15'58" / 14'27" / 14'14" / 05'11" / 06'15" / 08'08" / 05'40" / 04'48" / 03'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'00" | 10437 / 10437 |
| 2 | | 11'14" | 17923 / 28360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 236.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'30" | 00:13'30" |
| 2 | 12'31" | 00:26'01" |
| 3 | 13'50" | 00:39'51" |
| 4 | 19'30" | 00:59'21" |
| 5 | 14'10" | 01:13'31" |
| 6 | 10'51" | 01:24'22" |
| 7 | 09'46" | 01:34'08" |
| 8 | 11'57" | 01:46'05" |
| 9 | 10'12" | 01:56'17" |
| 10 | 07'48" | 02:04'05" |
| 11 | 07'31" | 02:11'36" |
| 12 | 08'42" | 02:20'18" |
| 13 | 22'13" | 02:42'31" |
| 14 | 17'37" | 03:00'08" |
| 15 | 15'13" | 03:15'21" |
| 16 | 11'47" | 03:27'08" |
| 17 | 11'08" | 03:38'16" |
| 18 | 13'55" | 03:52'11" |
| 19 | 10'24" | 04:02'35" |
| 20 | 10'04" | 04:12'39" |
| 21 | 15'58" | 04:28'37" |
| 22 | 14'27" | 04:43'04" |
| 23 | 14'14" | 04:57'18" |
| 24 | 05'11" | 05:02'29" |
| 25 | 06'15" | 05:08'44" |
| 26 | 08'08" | 05:16'52" |
| 27 | 05'40" | 05:22'32" |
| 28 | 04'48" | 05:27'20" |
| 28.4 | 03'05" | 05:28'27" |
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