21.5 km | 01:51:50 | 05:12/km日期: 2017-12-30 07:45 - 總爬升: 328 m - 平均心率: 157 - 卡路里: 1139 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 73%
Pace: 05'20" / 05'20" / 04'58" / 04'57" / 04'57" / 05'03" / 04'55" / 05'07" / 05'02" / 05'07" / 04'58" / 05'06" / 05'15" / 05'07" / 05'19" / 05'53" / 05'23" / 05'21" / 05'15" / 05'29" / 05'29" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'24") | 1000 / 1000 |
| 2 | | 05'19" (+00'24") | 1000 / 2000 |
| 3 | | 04'57" (+00'02") | 1000 / 3000 |
| 4 | | 04'57" (+00'02") | 1000 / 4000 |
| 5 | | 04'57" (+00'02") | 1000 / 5000 |
| 6 | | 05'02" (+00'07") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'06" (+00'11") | 1000 / 8000 |
| 9 | | 05'02" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" (+00'11") | 1000 / 10000 |
| 11 | | 04'58" (+00'03") | 1000 / 11000 |
| 12 | | 05'05" (+00'10") | 1000 / 12000 |
| 13 | | 05'14" (+00'19") | 1000 / 13000 |
| 14 | | 05'07" (+00'12") | 1000 / 14000 |
| 15 | | 05'18" (+00'23") | 1000 / 15000 |
| 16 | | 05'52" (+00'57") | 1000 / 16000 |
| 17 | | 05'23" (+00'28") | 1000 / 17000 |
| 18 | | 05'20" (+00'25") | 1000 / 18000 |
| 19 | | 05'15" (+00'20") | 1000 / 19000 |
| 20 | | 05'29" (+00'34") | 1000 / 20000 |
| 21 | | 05'28" (+00'33") | 1000 / 21000 |
| 22 | | 05'29" (+00'34") | 454 / 21454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
97.32 km 
Nike Air Zoom Odyssey 累積 :
2128.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'20" | 00:10'40" |
| 3 | 04'58" | 00:15'38" |
| 4 | 04'57" | 00:20'35" |
| 5 | 04'57" | 00:25'32" |
| 6 | 05'03" | 00:30'35" |
| 7 | 04'55" | 00:35'30" |
| 8 | 05'07" | 00:40'37" |
| 9 | 05'02" | 00:45'39" |
| 10 | 05'07" | 00:50'46" |
| 11 | 04'58" | 00:55'44" |
| 12 | 05'06" | 01:00'50" |
| 13 | 05'15" | 01:06'05" |
| 14 | 05'07" | 01:11'12" |
| 15 | 05'19" | 01:16'31" |
| 16 | 05'53" | 01:22'24" |
| 17 | 05'23" | 01:27'47" |
| 18 | 05'21" | 01:33'08" |
| 19 | 05'15" | 01:38'23" |
| 20 | 05'29" | 01:43'52" |
| 21 | 05'29" | 01:49'21" |
| 21.5 | 05'29" | 01:51'51" |
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