| 賽前月跑量只有150k也只練到26k，果然到了26k時就感覺要爆了，之後就跑走法撐完剩下的里程。
總結已經比去年快大概30分鐘，而且無傷完賽！
賽後紅豆湯已經吃了二大碗、一大碗的金桔檸檬飲料和一大碗的湯飯，等一下外帶一大碗紅豆湯，夠本了。 賽前宣言: 健康完賽！ 賽後評分: 紅豆湯喝到飽，讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 188.20 km  ASICS TARTHERZEAL 5-wide 累積 : 914.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'45" | 00:11'38" | | 3 | 05'47" | 00:17'25" | | 4 | 05'47" | 00:23'12" | | 5 | 05'42" | 00:28'54" | | 6 | 05'47" | 00:34'41" | | 7 | 05'39" | 00:40'20" | | 8 | 05'36" | 00:45'56" | | 9 | 05'40" | 00:51'36" | | 10 | 05'45" | 00:57'21" | | 11 | 05'48" | 01:03'09" | | 12 | 05'42" | 01:08'51" | | 13 | 05'41" | 01:14'32" | | 14 | 05'47" | 01:20'19" | | 15 | 05'47" | 01:26'06" | | 16 | 05'39" | 01:31'45" | | 17 | 05'44" | 01:37'29" | | 18 | 05'41" | 01:43'10" | | 19 | 05'42" | 01:48'52" | | 20 | 05'46" | 01:54'38" | | 21 | 06'03" | 02:00'41" | | 22 | 05'48" | 02:06'29" | | 23 | 05'46" | 02:12'15" | | 24 | 05'54" | 02:18'09" | | 25 | 05'45" | 02:23'54" | | 26 | 06'06" | 02:30'00" | | 27 | 06'12" | 02:36'12" | | 28 | 06'13" | 02:42'25" | | 29 | 06'37" | 02:49'02" | | 30 | 06'33" | 02:55'35" | | 31 | 06'24" | 03:01'59" | | 32 | 07'04" | 03:09'03" | | 33 | 07'12" | 03:16'15" | | 34 | 06'30" | 03:22'45" | | 35 | 06'49" | 03:29'34" | | 36 | 07'01" | 03:36'35" | | 37 | 07'45" | 03:44'20" | | 38 | 08'18" | 03:52'38" | | 39 | 07'33" | 04:00'11" | | 40 | 06'35" | 04:06'46" | | 41 | 07'41" | 04:14'27" | | 42 | 07'00" | 04:21'27" | | 43 | 06'27" | 04:27'54" | | 43.1 | 05'50" | 04:28'24" |
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