17.1 km | 01:24:21 | 04:56/km日期: 2017-12-23 06:27 - 平均心率: 138 - 卡路里: 898 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 05'16" / 05'09" / 05'09" / 04'52" / 04'52" / 05'05" / 04'41" / 04'54" / 04'52" / 04'49" / 04'54" / 04'51" / 04'51" / 04'59" / 04'43" / 04'48" / 05'18" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'34") | 1000 / 1000 |
2 | | 05'10" (+00'30") | 1000 / 2000 |
3 | | 05'09" (+00'29") | 1000 / 3000 |
4 | | 04'51" (+00'11") | 1000 / 4000 |
5 | | 04'52" (+00'12") | 1000 / 5000 |
6 | | 05'04" (+00'24") | 1000 / 6000 |
7 | | 04'40" | 1000 / 7000 |
8 | | 04'54" (+00'14") | 1000 / 8000 |
9 | | 04'52" (+00'12") | 1000 / 9000 |
10 | | 04'48" (+00'08") | 1000 / 10000 |
11 | | 04'53" (+00'13") | 1000 / 11000 |
12 | | 04'51" (+00'11") | 1000 / 12000 |
13 | | 04'51" (+00'11") | 1000 / 13000 |
14 | | 04'58" (+00'18") | 1000 / 14000 |
15 | | 04'43" (+00'03") | 1000 / 15000 |
16 | | 04'47" (+00'07") | 1000 / 16000 |
17 | | 05'18" (+00'38") | 1000 / 17000 |
18 | | 05'48" (+01'08") | 50 / 17050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 :
247.14 km Speedo 累積 :
1002.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'09" | 00:10'25" |
3 | 05'09" | 00:15'34" |
4 | 04'52" | 00:20'26" |
5 | 04'52" | 00:25'18" |
6 | 05'05" | 00:30'23" |
7 | 04'41" | 00:35'04" |
8 | 04'54" | 00:39'58" |
9 | 04'52" | 00:44'50" |
10 | 04'49" | 00:49'39" |
11 | 04'54" | 00:54'33" |
12 | 04'51" | 00:59'24" |
13 | 04'51" | 01:04'15" |
14 | 04'59" | 01:09'14" |
15 | 04'43" | 01:13'57" |
16 | 04'48" | 01:18'45" |
17 | 05'18" | 01:24'03" |
17.1 | 05'55" | 01:24'21" |