28.5 km | 02:57:17 | 06:12/km日期: 2017-12-18 04:04 - 總爬升: 357 m - 平均心率: 111 - 卡路里: 754 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 07'17" / 06'15" / 05'27" / 05'16" / 05'19" / 05'20" / 05'22" / 05'20" / 05'14" / 05'07" / 04'58" / 04'54" / 04'55" / 05'02" / 04'59" / 04'58" / 04'44" / 04'52" / 04'37" / 04'47" / 04'36" / 04'38" / 04'23" / 05'33" / 05'32" / 33'07" / 00'01" / 10'38" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+03'30") | 500 / 500 |
| 2 | | 06'47" (+02'30") | 500 / 1000 |
| 3 | | 06'34" (+02'17") | 500 / 1500 |
| 4 | | 05'53" (+01'36") | 500 / 2000 |
| 5 | | 05'27" (+01'10") | 500 / 2500 |
| 6 | | 05'24" (+01'07") | 500 / 3000 |
| 7 | | 05'14" (+00'57") | 500 / 3500 |
| 8 | | 05'17" (+01'00") | 500 / 4000 |
| 9 | | 05'18" (+01'01") | 500 / 4500 |
| 10 | | 05'18" (+01'01") | 500 / 5000 |
| 11 | | 05'18" (+01'01") | 500 / 5500 |
| 12 | | 05'21" (+01'04") | 500 / 6000 |
| 13 | | 05'26" (+01'09") | 500 / 6500 |
| 14 | | 05'18" (+01'01") | 500 / 7000 |
| 15 | | 05'17" (+01'00") | 500 / 7500 |
| 16 | | 05'22" (+01'05") | 500 / 8000 |
| 17 | | 05'14" (+00'57") | 500 / 8500 |
| 18 | | 05'13" (+00'56") | 500 / 9000 |
| 19 | | 05'12" (+00'55") | 500 / 9500 |
| 20 | | 05'02" (+00'45") | 500 / 10000 |
| 21 | | 05'00" (+00'43") | 500 / 10500 |
| 22 | | 04'55" (+00'38") | 500 / 11000 |
| 23 | | 04'53" (+00'36") | 500 / 11500 |
| 24 | | 04'53" (+00'36") | 500 / 12000 |
| 25 | | 04'52" (+00'35") | 500 / 12500 |
| 26 | | 04'58" (+00'41") | 500 / 13000 |
| 27 | | 05'00" (+00'43") | 500 / 13500 |
| 28 | | 05'03" (+00'46") | 500 / 14000 |
| 29 | | 04'56" (+00'39") | 500 / 14500 |
| 30 | | 05'00" (+00'43") | 500 / 15000 |
| 31 | | 04'59" (+00'42") | 500 / 15500 |
| 32 | | 04'57" (+00'40") | 500 / 16000 |
| 33 | | 04'44" (+00'27") | 500 / 16500 |
| 34 | | 04'42" (+00'25") | 500 / 17000 |
| 35 | | 04'46" (+00'29") | 500 / 17500 |
| 36 | | 04'57" (+00'40") | 500 / 18000 |
| 37 | | 04'30" (+00'13") | 500 / 18500 |
| 38 | | 04'43" (+00'26") | 500 / 19000 |
| 39 | | 04'52" (+00'35") | 500 / 19500 |
| 40 | | 04'41" (+00'24") | 500 / 20000 |
| 41 | | 04'36" (+00'19") | 500 / 20500 |
| 42 | | 04'35" (+00'18") | 500 / 21000 |
| 43 | | 04'40" (+00'23") | 500 / 21500 |
| 44 | | 04'37" (+00'20") | 500 / 22000 |
| 45 | | 04'17" | 500 / 22500 |
| 46 | | 04'27" (+00'10") | 500 / 23000 |
| 47 | | 04'31" (+00'14") | 500 / 23500 |
| 48 | | 06'33" (+02'16") | 500 / 24000 |
| 49 | | 05'39" (+01'22") | 500 / 24500 |
| 50 | | 05'25" (+01'08") | 500 / 25000 |
| 51 | | 05'47" (+01'30") | 500 / 25500 |
| 52 | | 09'04" (+04'47") | 500 / 26000 |
| 53 | | 17'30" (+13'13") | 500 / 26500 |
| 54 | | 14'17" (+10'00") | 500 / 27000 |
| 55 | | 14'08" (+09'51") | 500 / 27500 |
| 56 | | 19'16" (+14'59") | 500 / 28000 |
| 57 | | 14'35" (+10'18") | 500 / 28500 |
| 58 | | 15'24" (+11'07") | 35 / 28535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 764.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'15" | 00:13'32" |
| 3 | 05'27" | 00:18'59" |
| 4 | 05'16" | 00:24'15" |
| 5 | 05'19" | 00:29'34" |
| 6 | 05'20" | 00:34'54" |
| 7 | 05'22" | 00:40'16" |
| 8 | 05'20" | 00:45'36" |
| 9 | 05'14" | 00:50'50" |
| 10 | 05'07" | 00:55'57" |
| 11 | 04'58" | 01:00'55" |
| 12 | 04'54" | 01:05'49" |
| 13 | 04'55" | 01:10'44" |
| 14 | 05'02" | 01:15'46" |
| 15 | 04'59" | 01:20'45" |
| 16 | 04'58" | 01:25'43" |
| 17 | 04'44" | 01:30'27" |
| 18 | 04'52" | 01:35'19" |
| 19 | 04'37" | 01:39'56" |
| 20 | 04'47" | 01:44'43" |
| 21 | 04'36" | 01:49'19" |
| 22 | 04'38" | 01:53'57" |
| 23 | 04'23" | 01:58'20" |
| 24 | 05'33" | 02:03'53" |
| 25 | 05'32" | 02:09'25" |
| 26 | 33'07" | 02:42'32" |
| 27 | 00'01" | 02:42'33" |
| 28 | 10'38" | 02:53'11" |
| 28.5 | 07'43" | 02:57'19" |
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