17.8 km | 01:32:17 | 05:11/km日期: 2017-12-16 09:45 - 平均心率: 162 - 卡路里: 1254 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 68%
Pace: 05'20" / 05'22" / 05'09" / 05'11" / 04'57" / 05'01" / 04'45" / 04'52" / 04'46" / 05'38" / 04'57" / 05'08" / 06'45" / 08'35" / 05'17" / 05'13" / 05'33" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'36") | 1000 / 1000 |
| 2 | | 05'21" (+00'37") | 1000 / 2000 |
| 3 | | 05'08" (+00'24") | 1000 / 3000 |
| 4 | | 05'11" (+00'27") | 1000 / 4000 |
| 5 | | 04'56" (+00'12") | 1000 / 5000 |
| 6 | | 05'01" (+00'17") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 04'51" (+00'07") | 1000 / 8000 |
| 9 | | 04'46" (+00'02") | 1000 / 9000 |
| 10 | | 04'52" (+00'08") | 1000 / 10000 |
| 11 | | 04'56" (+00'12") | 1000 / 11000 |
| 12 | | 05'08" (+00'24") | 1000 / 12000 |
| 13 | | 05'48" (+01'04") | 1000 / 13000 |
| 14 | | 05'13" (+00'29") | 1000 / 14000 |
| 15 | | 05'17" (+00'33") | 1000 / 15000 |
| 16 | | 05'13" (+00'29") | 1000 / 16000 |
| 17 | | 05'32" (+00'48") | 1000 / 17000 |
| 18 | | 06'10" (+01'26") | 785 / 17785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 219.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'22" | 00:10'42" |
| 3 | 05'09" | 00:15'51" |
| 4 | 05'11" | 00:21'02" |
| 5 | 04'57" | 00:25'59" |
| 6 | 05'01" | 00:31'00" |
| 7 | 04'45" | 00:35'45" |
| 8 | 04'52" | 00:40'37" |
| 9 | 04'46" | 00:45'23" |
| 10 | 05'38" | 00:51'01" |
| 11 | 04'57" | 00:55'58" |
| 12 | 05'08" | 01:01'06" |
| 13 | 06'45" | 01:07'51" |
| 14 | 08'35" | 01:16'26" |
| 15 | 05'17" | 01:21'43" |
| 16 | 05'13" | 01:26'56" |
| 17 | 05'33" | 01:32'29" |
| 17.8 | 06'11" | 01:37'21" |
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