15.0 km | 01:51:05 | 07:24/km日期: 2017-12-09 10:45 - 總爬升: 504 m - 平均心率: 142 - 卡路里: 1110 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 50%
Pace: 10'09" / 07'02" / 05'56" / 07'18" / 09'56" / 05'47" / 06'43" / 09'27" / 05'16" / 07'24" / 09'20" / 05'28" / 06'48" / 09'33" / 04'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+05'13") | 1000 / 1000 |
| 2 | | 07'01" (+02'05") | 1000 / 2000 |
| 3 | | 05'56" (+01'00") | 1000 / 3000 |
| 4 | | 07'18" (+02'22") | 1000 / 4000 |
| 5 | | 09'55" (+04'59") | 1000 / 5000 |
| 6 | | 05'46" (+00'50") | 1000 / 6000 |
| 7 | | 06'42" (+01'46") | 1000 / 7000 |
| 8 | | 09'26" (+04'30") | 1000 / 8000 |
| 9 | | 05'16" (+00'20") | 1000 / 9000 |
| 10 | | 07'23" (+02'27") | 1000 / 10000 |
| 11 | | 09'20" (+04'24") | 1000 / 11000 |
| 12 | | 05'27" (+00'31") | 1000 / 12000 |
| 13 | | 06'48" (+01'52") | 1000 / 13000 |
| 14 | | 09'33" (+04'37") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 06'37" (+01'41") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 270.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 07'02" | 00:17'11" |
| 3 | 05'56" | 00:23'07" |
| 4 | 07'18" | 00:30'25" |
| 5 | 09'56" | 00:40'21" |
| 6 | 05'47" | 00:46'08" |
| 7 | 06'43" | 00:52'51" |
| 8 | 09'27" | 01:02'18" |
| 9 | 05'16" | 01:07'34" |
| 10 | 07'24" | 01:14'58" |
| 11 | 09'20" | 01:24'18" |
| 12 | 05'28" | 01:29'46" |
| 13 | 06'48" | 01:36'34" |
| 14 | 09'33" | 01:46'07" |
| 15 | 04'57" | 01:51'04" |
| 15.0 | 04'44" | 01:51'05" |
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