10.1 km | 00:54:36 | 05:24/km日期: 2017-11-16 11:42 - 卡路里: 527 Cal - 總步數: 9972 - 平均步頻: 182 - 平均步幅: 101 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 05'32" / 05'33" / 05'14" / 05'31" / 05'08" / 05'29" / 05'07" / 05'36" / 05'19" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'24") | 1004 / 1004 | 181 / 99 |
| 2 | | 05'31" (+00'24") | 1004 / 2008 | 179 / 100 |
| 3 | | 05'12" (+00'05") | 1003 / 3011 | 180 / 106 |
| 4 | | 05'30" (+00'23") | 1000 / 4012 | 181 / 99 |
| 5 | | 05'07" | 1001 / 5014 | 184 / 105 |
| 6 | | 05'27" (+00'20") | 1005 / 6019 | 182 / 100 |
| 7 | | 05'07" | 1000 / 7019 | 184 / 105 |
| 8 | | 05'36" (+00'29") | 1008 / 8027 | 183 / 97 |
| 9 | | 05'17" (+00'10") | 1006 / 9033 | 183 / 103 |
| 10 | | 05'31" (+00'24") | 1005 / 10039 | 184 / 98 |
| 11 | | 04'53" | 102 / 10141 | 184 / 111 |
11月累積里程 : 532.01 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'33" | 00:11'05" |
| 3 | 05'14" | 00:16'19" |
| 4 | 05'31" | 00:21'50" |
| 5 | 05'08" | 00:26'58" |
| 6 | 05'29" | 00:32'27" |
| 7 | 05'07" | 00:37'34" |
| 8 | 05'36" | 00:43'10" |
| 9 | 05'19" | 00:48'29" |
| 10 | 05'33" | 00:54'02" |
| 10.1 | 05'32" | 00:54'36" |
展開計圈分析
留言 
