11.4 km | 01:10:41 | 06:10/km日期: 2017-11-16 19:59 - 平均心率: 140 - 卡路里: 726 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 77% - PM2.5: 不佳(57)
Pace: 05'41" / 04'52" / 06'22" / 05'58" / 06'52" / 06'03" / 06'19" / 06'09" / 06'10" / 06'48" / 06'02" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'15") | 1000 / 1000 |
| 2 | | 05'02" (+01'34") | 847 / 1847 |
| 3 | | 03'46" (+00'18") | 792 / 2639 |
| 4 | | 25'21" (+21'53") | 118 / 2758 |
| 5 | | 03'52" (+00'24") | 775 / 3533 |
| 6 | | 13'43" (+10'15") | 218 / 3752 |
| 7 | | 03'47" (+00'19") | 791 / 4543 |
| 8 | | 51'10" (+47'42") | 58 / 4602 |
| 9 | | 03'47" (+00'19") | 791 / 5394 |
| 10 | | 15'35" (+12'07") | 192 / 5586 |
| 11 | | 03'42" (+00'14") | 808 / 6395 |
| 12 | | 28'48" (+25'20") | 104 / 6499 |
| 13 | | 03'43" (+00'15") | 806 / 7306 |
| 14 | | 23'25" (+19'57") | 128 / 7434 |
| 15 | | 03'36" (+00'08") | 831 / 8266 |
| 16 | | 30'31" (+27'03") | 98 / 8364 |
| 17 | | 03'28" | 864 / 9229 |
| 18 | | 08'39" (+05'11") | 346 / 9575 |
| 19 | | 06'29" (+03'01") | 1000 / 10575 |
| 20 | | 06'22" (+02'54") | 551 / 11126 |
| 21 | | 08'35" (+05'07") | 313 / 11440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
244.19 km 
MIZUNO wave rider 18 累積 :
10696.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'52" | 00:10'33" |
| 3 | 06'22" | 00:16'55" |
| 4 | 05'58" | 00:22'53" |
| 5 | 06'52" | 00:29'45" |
| 6 | 06'03" | 00:35'48" |
| 7 | 06'19" | 00:42'07" |
| 8 | 06'09" | 00:48'16" |
| 9 | 06'10" | 00:54'26" |
| 10 | 06'48" | 01:01'14" |
| 11 | 06'02" | 01:07'16" |
| 11.4 | 08'10" | 01:10'52" |
展開計圈分析
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