11.2 km | 00:56:11 | 04:59/km日期: 2017-10-27 05:01 - 平均心率: 146 - 卡路里: 760 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'43" / 05'22" / 05'17" / 04'46" / 04'20" / 06'37" / 04'47" / 04'51" / 04'49" / 04'44" / 04'53" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'23") | 1000 / 1000 |
| 2 | | 05'22" (+01'03") | 1000 / 2000 |
| 3 | | 05'17" (+00'58") | 1000 / 3000 |
| 4 | | 04'45" (+00'26") | 1000 / 4000 |
| 5 | | 04'19" | 1000 / 5000 |
| 6 | | 05'17" (+00'58") | 1000 / 6000 |
| 7 | | 04'47" (+00'28") | 1000 / 7000 |
| 8 | | 04'51" (+00'32") | 1000 / 8000 |
| 9 | | 04'49" (+00'30") | 1000 / 9000 |
| 10 | | 04'43" (+00'24") | 1000 / 10000 |
| 11 | | 04'52" (+00'33") | 1000 / 11000 |
| 12 | | 05'38" (+01'19") | 243 / 11243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 507.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'22" | 00:11'05" |
| 3 | 05'17" | 00:16'22" |
| 4 | 04'46" | 00:21'08" |
| 5 | 04'20" | 00:25'28" |
| 6 | 06'37" | 00:32'05" |
| 7 | 04'47" | 00:36'52" |
| 8 | 04'51" | 00:41'43" |
| 9 | 04'49" | 00:46'32" |
| 10 | 04'44" | 00:51'16" |
| 11 | 04'53" | 00:56'09" |
| 11.2 | 05'41" | 00:57'32" |
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