17.0 km | 01:32:00 | 05:24/km日期: 2017-10-26 04:36 - 平均心率: 124 - 卡路里: 940 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 06'01" / 05'54" / 05'36" / 05'07" / 05'28" / 05'24" / 06'38" / 05'28" / 05'24" / 05'13" / 05'05" / 04'56" / 04'50" / 04'43" / 05'01" / 04'56" / 45'46" / 15'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'26") | 1000 / 1000 |
2 | | 05'54" (+01'11") | 1000 / 2000 |
3 | | 05'35" (+00'52") | 1000 / 3000 |
4 | | 05'07" (+00'24") | 1000 / 4000 |
5 | | 05'27" (+00'44") | 1000 / 5000 |
6 | | 05'24" (+00'41") | 1000 / 6000 |
7 | | 05'29" (+00'46") | 1000 / 7000 |
8 | | 05'27" (+00'44") | 1000 / 8000 |
9 | | 05'24" (+00'41") | 1000 / 9000 |
10 | | 05'12" (+00'29") | 1000 / 10000 |
11 | | 05'05" (+00'22") | 1000 / 11000 |
12 | | 04'55" (+00'12") | 1000 / 12000 |
13 | | 04'50" (+00'07") | 1000 / 13000 |
14 | | 04'43" | 1000 / 14000 |
15 | | 05'00" (+00'17") | 1000 / 15000 |
16 | | 04'55" (+00'12") | 1000 / 16000 |
17 | | 06'56" (+02'13") | 1000 / 17000 |
18 | | 15'41" (+10'58") | 20 / 17020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 507.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'54" | 00:11'55" |
3 | 05'36" | 00:17'31" |
4 | 05'07" | 00:22'38" |
5 | 05'28" | 00:28'06" |
6 | 05'24" | 00:33'30" |
7 | 06'38" | 00:40'08" |
8 | 05'28" | 00:45'36" |
9 | 05'24" | 00:51'00" |
10 | 05'13" | 00:56'13" |
11 | 05'05" | 01:01'18" |
12 | 04'56" | 01:06'14" |
13 | 04'50" | 01:11'04" |
14 | 04'43" | 01:15'47" |
15 | 05'01" | 01:20'48" |
16 | 04'56" | 01:25'44" |
17 | 45'46" | 02:11'30" |
17.0 | 15'34" | 02:11'49" |