13.0 km | 01:06:38 | 05:07/km日期: 2017-10-21 08:33 - 平均心率: 163 - 卡路里: 879 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'09" / 04'59" / 04'55" / 04'52" / 05'24" / 05'19" / 05'21" / 05'07" / 05'05" / 05'00" / 05'10" / 04'57" / 05'13" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'17") | 1000 / 1000 |
2 | | 04'58" (+00'06") | 1000 / 2000 |
3 | | 04'54" (+00'02") | 1000 / 3000 |
4 | | 04'52" | 1000 / 4000 |
5 | | 05'24" (+00'32") | 1000 / 5000 |
6 | | 05'18" (+00'26") | 1000 / 6000 |
7 | | 05'20" (+00'28") | 1000 / 7000 |
8 | | 05'07" (+00'15") | 1000 / 8000 |
9 | | 05'04" (+00'12") | 1000 / 9000 |
10 | | 05'00" (+00'08") | 1000 / 10000 |
11 | | 05'09" (+00'17") | 1000 / 11000 |
12 | | 04'56" (+00'04") | 1000 / 12000 |
13 | | 05'13" (+00'21") | 1000 / 13000 |
14 | | 07'39" (+02'47") | 16 / 13016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
134.78 km Hoka One One Huaka 2 累積 :
971.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'59" | 00:10'08" |
3 | 04'55" | 00:15'03" |
4 | 04'52" | 00:19'55" |
5 | 05'24" | 00:25'19" |
6 | 05'19" | 00:30'38" |
7 | 05'21" | 00:35'59" |
8 | 05'07" | 00:41'06" |
9 | 05'05" | 00:46'11" |
10 | 05'00" | 00:51'11" |
11 | 05'10" | 00:56'21" |
12 | 04'57" | 01:01'18" |
13 | 05'13" | 01:06'31" |
13.0 | 07'50" | 01:06'39" |