12.0 km | 01:06:13 | 05:29/km日期: 2017-10-18 17:09 - 平均心率: 150 - 卡路里: 813 Cal - 平均步頻: 180
Pace: 05'49" / 05'38" / 05'33" / 05'28" / 05'34" / 05'23" / 05'30" / 05'28" / 05'29" / 05'36" / 05'25" / 05'04" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'46") | 1000 / 1000 |
| 2 | | 05'38" (+00'35") | 1000 / 2000 |
| 3 | | 05'32" (+00'29") | 1000 / 3000 |
| 4 | | 05'28" (+00'25") | 1000 / 4000 |
| 5 | | 05'33" (+00'30") | 1000 / 5000 |
| 6 | | 05'22" (+00'19") | 1000 / 6000 |
| 7 | | 05'30" (+00'27") | 1000 / 7000 |
| 8 | | 05'27" (+00'24") | 1000 / 8000 |
| 9 | | 05'29" (+00'26") | 1000 / 9000 |
| 10 | | 05'35" (+00'32") | 1000 / 10000 |
| 11 | | 05'25" (+00'22") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'25" (+00'22") | 49 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
134.78 km 
HOKA ONE ONE CLIFTON 4 累積 :
941.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 05'33" | 00:17'00" |
| 4 | 05'28" | 00:22'28" |
| 5 | 05'34" | 00:28'02" |
| 6 | 05'23" | 00:33'25" |
| 7 | 05'30" | 00:38'55" |
| 8 | 05'28" | 00:44'23" |
| 9 | 05'29" | 00:49'52" |
| 10 | 05'36" | 00:55'28" |
| 11 | 05'25" | 01:00'53" |
| 12 | 05'04" | 01:05'57" |
| 12.0 | 05'41" | 01:06'14" |
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