| 195.4 km | 13:38:50 | 14.3 km/h日期: 2017-10-06 07:20 - 總爬升: 1206 m - 平均心率: 93 - 卡路里: 2211 Cal - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 1.87 (-154.65) | 1000 / 1000 | | 2 | | 2.77 (-153.75) | 1000 / 2000 | | 3 | | 2.56 (-153.96) | 1000 / 3000 | | 4 | | 3.67 (-152.86) | 1000 / 4000 | | 5 | | 2.86 (-153.66) | 1000 / 5000 |
| 6 | | 3.51 (-153.01) | 1000 / 6000 | | 7 | | 2.18 (-154.34) | 1000 / 7000 | | 8 | | 2.79 (-153.73) | 1000 / 8000 | | 9 | | 2.57 (-153.95) | 1000 / 9000 | | 10 | | 3.96 (-152.56) | 1000 / 10000 | | 11 | | 2.98 (-153.54) | 1000 / 11000 | | 12 | | 2.85 (-153.67) | 1000 / 12000 | | 13 | | 2.92 (-153.60) | 1000 / 13000 | | 14 | | 1.52 (-155.00) | 1000 / 14000 | | 15 | | 15.52 (-141.00) | 1000 / 15000 | | 16 | | 31.86 (-124.66) | 1000 / 16000 | | 17 | | 50.00 (-106.52) | 1000 / 17000 | | 18 | | 43.37 (-113.15) | 1000 / 18000 | | 19 | | 49.32 (-107.21) | 1000 / 19000 | | 20 | | 48.00 (-108.52) | 1000 / 20000 | | 21 | | 23.23 (-133.30) | 1000 / 21000 | | 22 | | 13.28 (-143.24) | 1000 / 22000 | | 23 | | 3.05 (-153.47) | 1000 / 23000 | | 24 | | 2.85 (-153.68) | 1000 / 24000 | | 25 | | 3.83 (-152.69) | 1000 / 25000 | | 26 | | 39.56 (-116.96) | 1000 / 26000 | | 27 | | 23.84 (-132.68) | 1000 / 27000 | | 28 | | 41.86 (-114.66) | 1000 / 28000 | | 29 | | 62.07 (-94.45) | 1000 / 29000 | | 30 | | 97.30 (-59.22) | 1000 / 30000 | | 31 | | 102.86 (-53.66) | 1000 / 31000 | | 32 | | 100.00 (-56.52) | 1000 / 32000 | | 33 | | 100.00 (-56.52) | 1000 / 33000 | | 34 | | 102.86 (-53.66) | 1000 / 34000 | | 35 | | 97.30 (-59.22) | 1000 / 35000 | | 36 | | 94.74 (-61.78) | 1000 / 36000 | | 37 | | 112.50 (-44.02) | 1000 / 37000 | | 38 | | 138.46 (-18.06) | 1000 / 38000 | | 39 | | 116.13 (-40.39) | 1000 / 39000 | | 40 | | 150.00 (-6.52) | 1000 / 40000 | | 41 | | 144.00 (-12.52) | 1000 / 41000 | | 42 | | 133.33 (-23.19) | 1000 / 42000 | | 43 | | 144.00 (-12.52) | 1000 / 43000 | | 44 | | 138.46 (-18.06) | 1000 / 44000 | | 45 | | 138.46 (-18.06) | 1000 / 45000 | | 46 | | 128.57 (-27.95) | 1000 / 46000 | | 47 | | 138.46 (-18.06) | 1000 / 47000 | | 48 | | 133.33 (-23.19) | 1000 / 48000 | | 49 | | 138.46 (-18.06) | 1000 / 49000 | | 50 | | 133.33 (-23.19) | 1000 / 50000 | | 51 | | 133.33 (-23.19) | 1000 / 51000 | | 52 | | 120.00 (-36.52) | 1000 / 52000 | | 53 | | 128.57 (-27.95) | 1000 / 53000 | | 54 | | 100.00 (-56.52) | 1000 / 54000 | | 55 | | 105.88 (-50.64) | 1000 / 55000 | | 56 | | 120.00 (-36.52) | 1000 / 56000 | | 57 | | 112.50 (-44.02) | 1000 / 57000 | | 58 | | 120.00 (-36.52) | 1000 / 58000 | | 59 | | 124.14 (-32.38) | 1000 / 59000 | | 60 | | 120.00 (-36.52) | 1000 / 60000 | | 61 | | 116.13 (-40.39) | 1000 / 61000 | | 62 | | 150.00 (-6.52) | 1000 / 62000 | | 63 | | 150.00 (-6.52) | 1000 / 63000 | | 64 | | 138.46 (-18.06) | 1000 / 64000 | | 65 | | 124.14 (-32.38) | 1000 / 65000 | | 66 | | 156.52 | 1000 / 66000 | | 67 | | 138.46 (-18.06) | 1000 / 67000 | | 68 | | 120.00 (-36.52) | 1000 / 68000 | | 69 | | 78.26 (-78.26) | 1000 / 69000 | | 70 | | 60.00 (-96.52) | 1000 / 70000 | | 71 | | 90.00 (-66.52) | 1000 / 71000 | | 72 | | 38.71 (-117.81) | 1000 / 72000 | | 73 | | 5.26 (-151.27) | 1000 / 73000 | | 74 | | 2.98 (-153.54) | 1000 / 74000 | | 75 | | 13.79 (-142.73) | 1000 / 75000 | | 76 | | 105.88 (-50.64) | 1000 / 76000 | | 77 | | 124.14 (-32.38) | 1000 / 77000 | | 78 | | 116.13 (-40.39) | 1000 / 78000 | | 79 | | 128.57 (-27.95) | 1000 / 79000 | | 80 | | 133.33 (-23.19) | 1000 / 80000 | | 81 | | 133.33 (-23.19) | 1000 / 81000 | | 82 | | 128.57 (-27.95) | 1000 / 82000 | | 83 | | 120.00 (-36.52) | 1000 / 83000 | | 84 | | 128.57 (-27.95) | 1000 / 84000 | | 85 | | 124.14 (-32.38) | 1000 / 85000 | | 86 | | 124.14 (-32.38) | 1000 / 86000 | | 87 | | 116.13 (-40.39) | 1000 / 87000 | | 88 | | 116.13 (-40.39) | 1000 / 88000 | | 89 | | 105.88 (-50.64) | 1000 / 89000 | | 90 | | 109.09 (-47.43) | 1000 / 90000 | | 91 | | 112.50 (-44.02) | 1000 / 91000 | | 92 | | 105.88 (-50.64) | 1000 / 92000 | | 93 | | 109.09 (-47.43) | 1000 / 93000 | | 94 | | 109.09 (-47.43) | 1000 / 94000 | | 95 | | 102.86 (-53.66) | 1000 / 95000 | | 96 | | 43.90 (-112.62) | 1000 / 96000 | | 97 | | 34.29 (-122.24) | 1000 / 97000 | | 98 | | 97.30 (-59.22) | 1000 / 98000 | | 99 | | 97.30 (-59.22) | 1000 / 99000 | | 100 | | 48.65 (-107.87) | 1000 / 100000 | | 101 | | 0.79 (-155.73) | 1000 / 101000 | | 102 | | 24.49 (-132.03) | 1000 / 102000 | | 103 | | 34.62 (-121.91) | 1000 / 103000 | | 104 | | 21.82 (-134.70) | 1000 / 104000 | | 105 | | 7.44 (-149.08) | 1000 / 105000 | | 106 | | 32.73 (-123.79) | 1000 / 106000 | | 107 | | 39.13 (-117.39) | 1000 / 107000 | | 108 | | 24.83 (-131.69) | 1000 / 108000 | | 109 | | 22.64 (-133.88) | 1000 / 109000 | | 110 | | 16.90 (-139.62) | 1000 / 110000 | | 111 | | 31.58 (-124.94) | 1000 / 111000 | | 112 | | 33.64 (-122.88) | 1000 / 112000 | | 113 | | 70.59 (-85.93) | 1000 / 113000 | | 114 | | 94.74 (-61.78) | 1000 / 114000 | | 115 | | 94.74 (-61.78) | 1000 / 115000 | | 116 | | 97.30 (-59.22) | 1000 / 116000 | | 117 | | 92.31 (-64.21) | 1000 / 117000 | | 118 | | 105.88 (-50.64) | 1000 / 118000 | | 119 | | 116.13 (-40.39) | 1000 / 119000 | | 120 | | 124.14 (-32.38) | 1000 / 120000 | | 121 | | 112.50 (-44.02) | 1000 / 121000 | | 122 | | 120.00 (-36.52) | 1000 / 122000 | | 123 | | 109.09 (-47.43) | 1000 / 123000 | | 124 | | 116.13 (-40.39) | 1000 / 124000 | | 125 | | 120.00 (-36.52) | 1000 / 125000 | | 126 | | 105.88 (-50.64) | 1000 / 126000 | | 127 | | 124.14 (-32.38) | 1000 / 127000 | | 128 | | 124.14 (-32.38) | 1000 / 128000 | | 129 | | 120.00 (-36.52) | 1000 / 129000 | | 130 | | 120.00 (-36.52) | 1000 / 130000 | | 131 | | 124.14 (-32.38) | 1000 / 131000 | | 132 | | 124.14 (-32.38) | 1000 / 132000 | | 133 | | 109.09 (-47.43) | 1000 / 133000 | | 134 | | 112.50 (-44.02) | 1000 / 134000 | | 135 | | 97.30 (-59.22) | 1000 / 135000 | | 136 | | 109.09 (-47.43) | 1000 / 136000 | | 137 | | 120.00 (-36.52) | 1000 / 137000 | | 138 | | 120.00 (-36.52) | 1000 / 138000 | | 139 | | 109.09 (-47.43) | 1000 / 139000 | | 140 | | 112.50 (-44.02) | 1000 / 140000 | | 141 | | 109.09 (-47.43) | 1000 / 141000 | | 142 | | 124.14 (-32.38) | 1000 / 142000 | | 143 | | 124.14 (-32.38) | 1000 / 143000 | | 144 | | 116.13 (-40.39) | 1000 / 144000 | | 145 | | 120.00 (-36.52) | 1000 / 145000 | | 146 | | 116.13 (-40.39) | 1000 / 146000 | | 147 | | 109.09 (-47.43) | 1000 / 147000 | | 148 | | 124.14 (-32.38) | 1000 / 148000 | | 149 | | 116.13 (-40.39) | 1000 / 149000 | | 150 | | 124.14 (-32.38) | 1000 / 150000 | | 151 | | 109.09 (-47.43) | 1000 / 151000 | | 152 | | 120.00 (-36.52) | 1000 / 152000 | | 153 | | 120.00 (-36.52) | 1000 / 153000 | | 154 | | 116.13 (-40.39) | 1000 / 154000 | | 155 | | 120.00 (-36.52) | 1000 / 155000 | | 156 | | 116.13 (-40.39) | 1000 / 156000 | | 157 | | 120.00 (-36.52) | 1000 / 157000 | | 158 | | 116.13 (-40.39) | 1000 / 158000 | | 159 | | 116.13 (-40.39) | 1000 / 159000 | | 160 | | 109.09 (-47.43) | 1000 / 160000 | | 161 | | 112.50 (-44.02) | 1000 / 161000 | | 162 | | 109.09 (-47.43) | 1000 / 162000 | | 163 | | 116.13 (-40.39) | 1000 / 163000 | | 164 | | 102.86 (-53.66) | 1000 / 164000 | | 165 | | 112.50 (-44.02) | 1000 / 165000 | | 166 | | 100.00 (-56.52) | 1000 / 166000 | | 167 | | 100.00 (-56.52) | 1000 / 167000 | | 168 | | 100.00 (-56.52) | 1000 / 168000 | | 169 | | 105.88 (-50.64) | 1000 / 169000 | | 170 | | 105.88 (-50.64) | 1000 / 170000 | | 171 | | 112.50 (-44.02) | 1000 / 171000 | | 172 | | 97.30 (-59.22) | 1000 / 172000 | | 173 | | 100.00 (-56.52) | 1000 / 173000 | | 174 | | 97.30 (-59.22) | 1000 / 174000 | | 175 | | 97.30 (-59.22) | 1000 / 175000 | | 176 | | 90.00 (-66.52) | 1000 / 176000 | | 177 | | 83.72 (-72.80) | 1000 / 177000 | | 178 | | 85.71 (-70.81) | 1000 / 178000 | | 179 | | 109.09 (-47.43) | 1000 / 179000 | | 180 | | 37.89 (-118.63) | 1000 / 180000 | | 181 | | 42.35 (-114.17) | 1000 / 181000 | | 182 | | 61.02 (-95.50) | 1000 / 182000 | | 183 | | 90.00 (-66.52) | 1000 / 183000 | | 184 | | 105.88 (-50.64) | 1000 / 184000 | | 185 | | 105.88 (-50.64) | 1000 / 185000 | | 186 | | 100.00 (-56.52) | 1000 / 186000 | | 187 | | 87.80 (-68.72) | 1000 / 187000 | | 188 | | 64.29 (-92.24) | 1000 / 188000 | | 189 | | 40.91 (-115.61) | 1000 / 189000 | | 190 | | 25.53 (-130.99) | 1000 / 190000 | | 191 | | 46.15 (-110.37) | 1000 / 191000 | | 192 | | 67.92 (-88.60) | 1000 / 192000 | | 193 | | 33.03 (-123.49) | 1000 / 193000 | | 194 | | 75.00 (-81.52) | 1000 / 194000 | | 195 | | 17.06 (-139.46) | 1000 / 195000 | | 196 | | 0.15 (-156.37) | 439 / 195439 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 32'05" | 00:32'05" | | 2 | 21'39" | 00:53'44" | | 3 | 23'27" | 01:17'11" | | 4 | 16'22" | 01:33'33" | | 5 | 20'57" | 01:54'30" | | 6 | 17'06" | 02:11'36" | | 7 | 27'30" | 02:39'06" | | 8 | 21'31" | 03:00'37" | | 9 | 23'19" | 03:23'56" | | 10 | 15'13" | 03:39'09" | | 11 | 20'05" | 03:59'14" | | 12 | 21'03" | 04:20'17" | | 13 | 20'33" | 04:40'50" | | 14 | 39'30" | 05:20'20" | | 15 | 03'52" | 05:24'12" | | 16 | 01'54" | 05:26'06" | | 17 | 01'12" | 05:27'18" | | 18 | 01'23" | 05:28'41" | | 19 | 01'13" | 05:29'54" | | 20 | 01'16" | 05:31'10" | | 21 | 02'35" | 05:33'45" | | 22 | 04'31" | 05:38'16" | | 23 | 19'39" | 05:57'55" | | 24 | 21'06" | 06:19'01" | | 25 | 15'40" | 06:34'41" | | 26 | 01'31" | 06:36'12" | | 27 | 02'32" | 06:38'44" | | 28 | 01'26" | 06:40'10" | | 29 | 00'59" | 06:41'09" | | 30 | 00'38" | 06:41'47" | | 31 | 00'35" | 06:42'22" | | 32 | 00'36" | 06:42'58" | | 33 | 00'37" | 06:43'35" | | 34 | 00'36" | 06:44'11" | | 35 | 00'37" | 06:44'48" | | 36 | 00'38" | 06:45'26" | | 37 | 00'33" | 06:45'59" | | 38 | 00'27" | 06:46'26" | | 39 | 00'32" | 06:46'58" | | 40 | 00'24" | 06:47'22" | | 41 | 00'26" | 06:47'48" | | 42 | 00'27" | 06:48'15" | | 43 | 00'25" | 06:48'40" | | 44 | 00'26" | 06:49'06" | | 45 | 00'27" | 06:49'33" | | 46 | 00'28" | 06:50'01" | | 47 | 00'26" | 06:50'27" | | 48 | 00'27" | 06:50'54" | | 49 | 00'27" | 06:51'21" | | 50 | 00'28" | 06:51'49" | | 51 | 00'28" | 06:52'17" | | 52 | 00'30" | 06:52'47" | | 53 | 00'28" | 06:53'15" | | 54 | 00'37" | 06:53'52" | | 55 | 00'35" | 06:54'27" | | 56 | 00'30" | 06:54'57" | | 57 | 00'33" | 06:55'30" | | 58 | 00'30" | 06:56'00" | | 59 | 00'29" | 06:56'29" | | 60 | 00'31" | 06:57'00" | | 61 | 00'31" | 06:57'31" | | 62 | 00'25" | 06:57'56" | | 63 | 00'25" | 06:58'21" | | 64 | 00'26" | 06:58'47" | | 65 | 00'29" | 06:59'16" | | 66 | 00'24" | 06:59'40" | | 67 | 00'26" | 07:00'06" | | 68 | 00'31" | 07:00'37" | | 69 | 00'46" | 07:01'23" | | 70 | 01'01" | 07:02'24" | | 71 | 00'40" | 07:03'04" | | 72 | 01'34" | 07:04'38" | | 73 | 11'26" | 07:16'04" | | 74 | 20'09" | 07:36'13" | | 75 | 04'22" | 07:40'35" | | 76 | 00'34" | 07:41'09" | | 77 | 00'30" | 07:41'39" | | 78 | 00'31" | 07:42'10" | | 79 | 00'29" | 07:42'39" | | 80 | 00'27" | 07:43'06" | | 81 | 00'28" | 07:43'34" | | 82 | 00'29" | 07:44'03" | | 83 | 00'30" | 07:44'33" | | 84 | 00'29" | 07:45'02" | | 85 | 00'29" | 07:45'31" | | 86 | 00'30" | 07:46'01" | | 87 | 00'31" | 07:46'32" | | 88 | 00'32" | 07:47'04" | | 89 | 00'34" | 07:47'38" | | 90 | 00'34" | 07:48'12" | | 91 | 00'32" | 07:48'44" | | 92 | 00'34" | 07:49'18" | | 93 | 00'34" | 07:49'52" | | 94 | 00'34" | 07:50'26" | | 95 | 00'35" | 07:51'01" | | 96 | 01'22" | 07:52'23" | | 97 | 01'46" | 07:54'09" | | 98 | 00'37" | 07:54'46" | | 99 | 00'37" | 07:55'23" | | 100 | 01'15" | 07:56'38" | | 101 | 75'45" | 09:12'23" | | 102 | 02'27" | 09:14'50" | | 103 | 01'44" | 09:16'34" | | 104 | 02'45" | 09:19'19" | | 105 | 08'04" | 09:27'23" | | 106 | 01'51" | 09:29'14" | | 107 | 01'33" | 09:30'47" | | 108 | 02'26" | 09:33'13" | | 109 | 02'39" | 09:35'52" | | 110 | 03'34" | 09:39'26" | | 111 | 01'54" | 09:41'20" | | 112 | 01'48" | 09:43'08" | | 113 | 00'51" | 09:43'59" | | 114 | 00'38" | 09:44'37" | | 115 | 00'39" | 09:45'16" | | 116 | 00'38" | 09:45'54" | | 117 | 00'39" | 09:46'33" | | 118 | 00'35" | 09:47'08" | | 119 | 00'32" | 09:47'40" | | 120 | 00'29" | 09:48'09" | | 121 | 00'33" | 09:48'42" | | 122 | 00'31" | 09:49'13" | | 123 | 00'33" | 09:49'46" | | 124 | 00'31" | 09:50'17" | | 125 | 00'30" | 09:50'47" | | 126 | 00'35" | 09:51'22" | | 127 | 00'29" | 09:51'51" | | 128 | 00'30" | 09:52'21" | | 129 | 00'31" | 09:52'52" | | 130 | 00'31" | 09:53'23" | | 131 | 00'29" | 09:53'52" | | 132 | 00'30" | 09:54'22" | | 133 | 00'34" | 09:54'56" | | 134 | 00'32" | 09:55'28" | | 135 | 00'37" | 09:56'05" | | 136 | 00'33" | 09:56'38" | | 137 | 00'31" | 09:57'09" | | 138 | 00'31" | 09:57'40" | | 139 | 00'34" | 09:58'14" | | 140 | 00'32" | 09:58'46" | | 141 | 00'34" | 09:59'20" | | 142 | 00'29" | 09:59'49" | | 143 | 00'30" | 10:00'19" | | 144 | 00'31" | 10:00'50" | | 145 | 00'31" | 10:01'21" | | 146 | 00'31" | 10:01'52" | | 147 | 00'33" | 10:02'25" | | 148 | 00'30" | 10:02'55" | | 149 | 00'31" | 10:03'26" | | 150 | 00'30" | 10:03'56" | | 151 | 00'33" | 10:04'29" | | 152 | 00'31" | 10:05'00" | | 153 | 00'30" | 10:05'30" | | 154 | 00'31" | 10:06'01" | | 155 | 00'31" | 10:06'32" | | 156 | 00'32" | 10:07'04" | | 157 | 00'30" | 10:07'34" | | 158 | 00'31" | 10:08'05" | | 159 | 00'32" | 10:08'37" | | 160 | 00'34" | 10:09'11" | | 161 | 00'32" | 10:09'43" | | 162 | 00'34" | 10:10'17" | | 163 | 00'31" | 10:10'48" | | 164 | 00'35" | 10:11'23" | | 165 | 00'33" | 10:11'56" | | 166 | 00'37" | 10:12'33" | | 167 | 00'36" | 10:13'09" | | 168 | 00'36" | 10:13'45" | | 169 | 00'35" | 10:14'20" | | 170 | 00'36" | 10:14'56" | | 171 | 00'31" | 10:15'27" | | 172 | 00'37" | 10:16'04" | | 173 | 00'36" | 10:16'40" | | 174 | 00'38" | 10:17'18" | | 175 | 00'37" | 10:17'55" | | 176 | 00'41" | 10:18'36" | | 177 | 00'43" | 10:19'19" | | 178 | 00'42" | 10:20'01" | | 179 | 00'34" | 10:20'35" | | 180 | 01'35" | 10:22'10" | | 181 | 01'29" | 10:23'39" | | 182 | 00'56" | 10:24'35" | | 183 | 00'40" | 10:25'15" | | 184 | 00'34" | 10:25'49" | | 185 | 00'35" | 10:26'24" | | 186 | 00'37" | 10:27'01" | | 187 | 00'41" | 10:27'42" | | 188 | 00'56" | 10:28'38" | | 189 | 01'29" | 10:30'07" | | 190 | 02'22" | 10:32'29" | | 191 | 01'18" | 10:33'47" | | 192 | 00'53" | 10:34'40" | | 193 | 01'50" | 10:36'30" | | 194 | 00'49" | 10:37'19" | | 195 | 03'31" | 10:40'50" | | 195.4 | 07'26" | 10:44'06" |
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