10.2 km | 00:55:09 | 05:23/km日期: 2017-10-05 22:17 - 平均心率: 155 - 卡路里: 690 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'59" / 05'13" / 05'44" / 05'30" / 05'06" / 05'19" / 05'26" / 05'16" / 05'01" / 05'27" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'58") | 1000 / 1000 |
2 | | 05'12" (+00'11") | 1000 / 2000 |
3 | | 05'44" (+00'43") | 1000 / 3000 |
4 | | 05'29" (+00'28") | 1000 / 4000 |
5 | | 05'06" (+00'05") | 1000 / 5000 |
6 | | 05'18" (+00'17") | 1000 / 6000 |
7 | | 05'25" (+00'24") | 1000 / 7000 |
8 | | 05'16" (+00'15") | 1000 / 8000 |
9 | | 05'01" | 1000 / 9000 |
10 | | 05'26" (+00'25") | 1000 / 10000 |
11 | | 05'04" (+00'03") | 224 / 10224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
134.78 km Hoka One One Huaka 2 累積 :
971.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'13" | 00:11'12" |
3 | 05'44" | 00:16'56" |
4 | 05'30" | 00:22'26" |
5 | 05'06" | 00:27'32" |
6 | 05'19" | 00:32'51" |
7 | 05'26" | 00:38'17" |
8 | 05'16" | 00:43'33" |
9 | 05'01" | 00:48'34" |
10 | 05'27" | 00:54'01" |
10.2 | 05'07" | 00:55'10" |