14.3 km | 01:17:14 | 05:23/km日期: 2017-09-18 05:05 - 總爬升: 175 m - 平均心率: 160 - 卡路里: 952 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 47%
Pace: 06'38" / 05'45" / 04'50" / 04'45" / 04'51" / 04'48" / 04'36" / 04'41" / 04'47" / 04'43" / 05'46" / 08'47" / 05'15" / 05'10" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'02") | 1000 / 1000 |
| 2 | | 05'45" (+01'10") | 1000 / 2000 |
| 3 | | 04'49" (+00'14") | 1000 / 3000 |
| 4 | | 04'44" (+00'09") | 1000 / 4000 |
| 5 | | 04'51" (+00'16") | 1000 / 5000 |
| 6 | | 04'48" (+00'13") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 04'40" (+00'05") | 1000 / 8000 |
| 9 | | 04'47" (+00'12") | 1000 / 9000 |
| 10 | | 04'42" (+00'07") | 1000 / 10000 |
| 11 | | 05'23" (+00'48") | 1000 / 11000 |
| 12 | | 09'09" (+04'34") | 1000 / 12000 |
| 13 | | 05'15" (+00'40") | 1000 / 13000 |
| 14 | | 05'09" (+00'34") | 1000 / 14000 |
| 15 | | 05'32" (+00'57") | 340 / 14340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
105.57 km 
ASICS TARTHERZEAL 4 累積 :
10383.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'45" | 00:12'23" |
| 3 | 04'50" | 00:17'13" |
| 4 | 04'45" | 00:21'58" |
| 5 | 04'51" | 00:26'49" |
| 6 | 04'48" | 00:31'37" |
| 7 | 04'36" | 00:36'13" |
| 8 | 04'41" | 00:40'54" |
| 9 | 04'47" | 00:45'41" |
| 10 | 04'43" | 00:50'24" |
| 11 | 05'46" | 00:56'10" |
| 12 | 08'47" | 01:04'57" |
| 13 | 05'15" | 01:10'12" |
| 14 | 05'10" | 01:15'22" |
| 14.3 | 05'31" | 01:17'15" |
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