11.5 km | 00:58:31 | 05:05/km日期: 2017-09-15 06:00 - 平均心率: 150 - 卡路里: 728 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 61%
Pace: 05'14" / 04'48" / 04'52" / 04'49" / 05'01" / 05'13" / 05'09" / 05'06" / 05'00" / 05'06" / 05'16" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'25") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'51" (+00'03") | 1000 / 3000 |
| 4 | | 04'49" (+00'01") | 1000 / 4000 |
| 5 | | 05'00" (+00'12") | 1000 / 5000 |
| 6 | | 05'13" (+00'25") | 1000 / 6000 |
| 7 | | 05'08" (+00'20") | 1000 / 7000 |
| 8 | | 05'06" (+00'18") | 1000 / 8000 |
| 9 | | 05'00" (+00'12") | 1000 / 9000 |
| 10 | | 05'05" (+00'17") | 1000 / 10000 |
| 11 | | 05'16" (+00'28") | 1000 / 11000 |
| 12 | | 06'01" (+01'13") | 488 / 11488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
192.20 km 
FILA Athletic 累積 :
1282.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'48" | 00:10'02" |
| 3 | 04'52" | 00:14'54" |
| 4 | 04'49" | 00:19'43" |
| 5 | 05'01" | 00:24'44" |
| 6 | 05'13" | 00:29'57" |
| 7 | 05'09" | 00:35'06" |
| 8 | 05'06" | 00:40'12" |
| 9 | 05'00" | 00:45'12" |
| 10 | 05'06" | 00:50'18" |
| 11 | 05'16" | 00:55'34" |
| 11.5 | 06'02" | 00:58'31" |
展開計圈分析
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