10.2 km | 00:54:25 | 05:19/km日期: 2017-09-13 06:17 - 平均心率: 132 - 卡路里: 612 Cal - 平均步頻: 184
Pace: 05'23" / 05'36" / 05'12" / 05'12" / 05'18" / 05'18" / 05'14" / 05'14" / 05'30" / 05'29" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'11") | 1000 / 1000 |
2 | | 05'18" (+00'07") | 1000 / 2000 |
3 | | 05'11" | 1000 / 3000 |
4 | | 05'12" (+00'01") | 1000 / 4000 |
5 | | 05'17" (+00'06") | 1000 / 5000 |
6 | | 05'18" (+00'07") | 1000 / 6000 |
7 | | 05'13" (+00'02") | 1000 / 7000 |
8 | | 05'13" (+00'02") | 1000 / 8000 |
9 | | 05'30" (+00'19") | 1000 / 9000 |
10 | | 05'28" (+00'17") | 1000 / 10000 |
11 | | 05'35" (+00'24") | 230 / 10230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
192.20 km FILA Athletic 累積 :
1282.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'36" | 00:10'59" |
3 | 05'12" | 00:16'11" |
4 | 05'12" | 00:21'23" |
5 | 05'18" | 00:26'41" |
6 | 05'18" | 00:31'59" |
7 | 05'14" | 00:37'13" |
8 | 05'14" | 00:42'27" |
9 | 05'30" | 00:47'57" |
10 | 05'29" | 00:53'26" |
10.2 | 05'34" | 00:54'43" |