12.0 km | 01:07:18 | 05:36/km日期: 2017-09-07 18:16 - 總爬升: 234 m - 平均心率: 140 - 卡路里: 569 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 73%
Pace: 06'45" / 06'15" / 06'11" / 07'25" / 07'53" / 08'21" / 07'07" / 07'10" / 07'33" / 06'28" / 08'56" / 06'36" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'24") | 1000 / 1000 |
| 2 | | 06'14" (+01'58") | 1000 / 2000 |
| 3 | | 06'10" (+01'54") | 1000 / 3000 |
| 4 | | 04'52" (+00'36") | 1000 / 4000 |
| 5 | | 05'08" (+00'52") | 1000 / 5000 |
| 6 | | 04'48" (+00'32") | 1000 / 6000 |
| 7 | | 04'45" (+00'29") | 1000 / 7000 |
| 8 | | 04'45" (+00'29") | 1000 / 8000 |
| 9 | | 04'16" | 1000 / 9000 |
| 10 | | 06'28" (+02'12") | 1000 / 10000 |
| 11 | | 06'28" (+02'12") | 1000 / 11000 |
| 12 | | 06'35" (+02'19") | 1000 / 12000 |
| 13 | | 04'56" (+00'40") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 65.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'15" | 00:13'00" |
| 3 | 06'11" | 00:19'11" |
| 4 | 07'25" | 00:26'36" |
| 5 | 07'53" | 00:34'29" |
| 6 | 08'21" | 00:42'50" |
| 7 | 07'07" | 00:49'57" |
| 8 | 07'10" | 00:57'07" |
| 9 | 07'33" | 01:04'40" |
| 10 | 06'28" | 01:11'08" |
| 11 | 08'56" | 01:20'04" |
| 12 | 06'36" | 01:26'40" |
| 12.0 | 05'45" | 01:26'43" |
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