9.8 km | 01:05:03 | 06:36/km日期: 2017-09-05 05:51 - 平均心率: 145 - 卡路里: 631 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'10" / 06'28" / 06'34" / 06'38" / 06'53" / 06'48" / 06'45" / 06'36" / 06'40" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" | 1000 / 1000 |
2 | | 06'28" (+00'23") | 1000 / 2000 |
3 | | 06'33" (+00'28") | 1000 / 3000 |
4 | | 06'38" (+00'33") | 1000 / 4000 |
5 | | 06'53" (+00'48") | 1000 / 5000 |
6 | | 06'48" (+00'43") | 1000 / 6000 |
7 | | 06'44" (+00'39") | 1000 / 7000 |
8 | | 06'36" (+00'31") | 1000 / 8000 |
9 | | 06'39" (+00'34") | 1000 / 9000 |
10 | | 06'42" (+00'37") | 836 / 9836 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
116.39 km Adidas Takumi sen 2 累積 :
2469.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'28" | 00:12'38" |
3 | 06'34" | 00:19'12" |
4 | 06'38" | 00:25'50" |
5 | 06'53" | 00:32'43" |
6 | 06'48" | 00:39'31" |
7 | 06'45" | 00:46'16" |
8 | 06'36" | 00:52'52" |
9 | 06'40" | 00:59'32" |
9.8 | 06'41" | 01:05'08" |