16.0 km | 01:41:52 | 06:21/km日期: 2017-08-17 15:37 - 總爬升: 280 m - 地點: 屏東市廣勝路至機場來回 - 天氣: 晴 - 卡路里: 908 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 64% - PM2.5: 良好(27)
Pace: 06'20" / 05'56" / 06'10" / 06'25" / 06'38" / 06'16" / 06'22" / 06'42" / 06'26" / 06'27" / 06'34" / 06'16" / 06'27" / 06'20" / 06'32" / 06'14" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'23") | 1000 / 1000 |
2 | | 05'56" | 1000 / 2000 |
3 | | 06'10" (+00'14") | 1000 / 3000 |
4 | | 06'15" (+00'19") | 1000 / 4000 |
5 | | 06'38" (+00'42") | 1000 / 5000 |
6 | | 06'15" (+00'19") | 1000 / 6000 |
7 | | 06'22" (+00'26") | 1000 / 7000 |
8 | | 06'41" (+00'45") | 1000 / 8000 |
9 | | 06'26" (+00'30") | 1000 / 9000 |
10 | | 06'26" (+00'30") | 1000 / 10000 |
11 | | 06'26" (+00'30") | 1000 / 11000 |
12 | | 06'16" (+00'20") | 1000 / 12000 |
13 | | 06'26" (+00'30") | 1000 / 13000 |
14 | | 06'20" (+00'24") | 1000 / 14000 |
15 | | 06'32" (+00'36") | 1000 / 15000 |
16 | | 06'14" (+00'18") | 1000 / 16000 |
17 | | 05'59" (+00'03") | 10 / 16010 |
8月累積里程 :
405.68 km 美津濃 8KS-24209 累積 :
1209.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'56" | 00:12'16" |
3 | 06'10" | 00:18'26" |
4 | 06'25" | 00:24'51" |
5 | 06'38" | 00:31'29" |
6 | 06'16" | 00:37'45" |
7 | 06'22" | 00:44'07" |
8 | 06'42" | 00:50'49" |
9 | 06'26" | 00:57'15" |
10 | 06'27" | 01:03'42" |
11 | 06'34" | 01:10'16" |
12 | 06'16" | 01:16'32" |
13 | 06'27" | 01:22'59" |
14 | 06'20" | 01:29'19" |
15 | 06'32" | 01:35'51" |
16 | 06'14" | 01:42'05" |
16.0 | 06'33" | 01:42'09" |