42.5 km | 08:18:47 | 11:43/km日期: 2017-08-06 06:30 - 總爬升: 826 m - 平均心率: 83 - 卡路里: 3318 Cal - 溫度: 29°C - 濕度: 65%
Pace: 06'46" / 05'38" / 05'44" / 06'15" / 05'49" / 06'21" / 06'15" / 12'44" / 11'35" / 09'43" / 09'16" / 09'30" / 10'41" / 06'46" / 09'10" / 10'30" / 14'13" / 11'55" / 09'33" / 10'57" / 08'41" / 09'01" / 10'03" / 26'51" / 12'28" / 24'07" / 28'25" / 19'02" / 13'39" / 24'55" / 23'08" / 21'26" / 07'09" / 07'53" / 09'24" / 09'24" / 20'48" / 08'05" / 06'15" / 05'52" / 05'46" / 09'19" / 14'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
179.02 km 
ASICS GEL-NIMBUS 14 累積 :
9374.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'38" | 00:12'24" |
| 3 | 05'44" | 00:18'08" |
| 4 | 06'15" | 00:24'23" |
| 5 | 05'49" | 00:30'12" |
| 6 | 06'21" | 00:36'33" |
| 7 | 06'15" | 00:42'48" |
| 8 | 12'44" | 00:55'32" |
| 9 | 11'35" | 01:07'07" |
| 10 | 09'43" | 01:16'50" |
| 11 | 09'16" | 01:26'06" |
| 12 | 09'30" | 01:35'36" |
| 13 | 10'41" | 01:46'17" |
| 14 | 06'46" | 01:53'03" |
| 15 | 09'10" | 02:02'13" |
| 16 | 10'30" | 02:12'43" |
| 17 | 14'13" | 02:26'56" |
| 18 | 11'55" | 02:38'51" |
| 19 | 09'33" | 02:48'24" |
| 20 | 10'57" | 02:59'21" |
| 21 | 08'41" | 03:08'02" |
| 22 | 09'01" | 03:17'03" |
| 23 | 10'03" | 03:27'06" |
| 24 | 26'51" | 03:53'57" |
| 25 | 12'28" | 04:06'25" |
| 26 | 24'07" | 04:30'32" |
| 27 | 28'25" | 04:58'57" |
| 28 | 19'02" | 05:17'59" |
| 29 | 13'39" | 05:31'38" |
| 30 | 24'55" | 05:56'33" |
| 31 | 23'08" | 06:19'41" |
| 32 | 21'26" | 06:41'07" |
| 33 | 07'09" | 06:48'16" |
| 34 | 07'53" | 06:56'09" |
| 35 | 09'24" | 07:05'33" |
| 36 | 09'24" | 07:14'57" |
| 37 | 20'48" | 07:35'45" |
| 38 | 08'05" | 07:43'50" |
| 39 | 06'15" | 07:50'05" |
| 40 | 05'52" | 07:55'57" |
| 41 | 05'46" | 08:01'43" |
| 42 | 09'19" | 08:11'02" |
| 42.5 | 14'29" | 08:18'47" |
留言 
