20.2 km | 02:39:54 | 07:55/km日期: 2017-05-29 05:39 - 總爬升: 336 m - 地點: 二寮 - 天氣: 微熱 - 卡路里: 998 Cal - 總步數: 21324 - 平均步頻: 133 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 87%
Pace: 05'56" / 06'58" / 06'50" / 06'01" / 07'10" / 06'53" / 07'06" / 07'23" / 05'31" / 06'20" / 07'24" / 07'25" / 09'38" / 07'31" / 07'15" / 12'35" / 06'52" / 07'48" / 07'55" / 12'15" / 41'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'24") | 1005 / 1005 | 175 / 96 |
| 2 | | 06'58" (+01'29") | 1007 / 2012 | 176 / 81 |
| 3 | | 06'45" (+01'16") | 1001 / 3014 | 174 / 84 |
| 4 | | 06'02" (+00'33") | 1008 / 4022 | 173 / 95 |
| 5 | | 07'07" (+01'38") | 1006 / 5029 | 169 / 82 |
| 6 | | 06'47" (+01'18") | 1003 / 6032 | 169 / 86 |
| 7 | | 07'05" (+01'36") | 1000 / 7033 | 174 / 80 |
| 8 | | 07'24" (+01'55") | 1002 / 8035 | 176 / 76 |
| 9 | | 05'29" | 1008 / 9043 | 177 / 102 |
| 10 | | 06'16" (+00'47") | 1006 / 10049 | 177 / 89 |
| 11 | | 09'39" (+04'10") | 1000 / 11050 | 100 / 102 |
| 12 | | 07'17" (+01'48") | 1000 / 12050 | 175 / 78 |
| 13 | | 09'37" (+04'08") | 1006 / 13056 | 109 / 94 |
| 14 | | 07'09" (+01'40") | 1002 / 14058 | 172 / 80 |
| 15 | | 10'05" (+04'36") | 1007 / 15066 | 98 / 100 |
| 16 | | 09'31" (+04'02") | 1006 / 16072 | 81 / 128 |
| 17 | | 06'58" (+01'29") | 1004 / 17076 | 171 / 83 |
| 18 | | 08'35" (+03'06") | 1009 / 18086 | 106 / 109 |
| 19 | | 07'04" (+01'35") | 1000 / 19086 | 170 / 82 |
| 20 | | 14'14" (+08'45") | 1003 / 20090 | 6 / 1115 |
| 21 | | 18'07" (+12'38") | 171 / 20261 | 7 / 777 |
難得星期一不用上班，就來給他跑個龍崎->二寮->岡林教會，結果真的是被榨乾了，好累...,這就是廢太久的下場
5月累積里程 :
44.00 km 
Saucony Kinvara 5 累積 :
1256.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'58" | 00:12'54" |
| 3 | 06'50" | 00:19'44" |
| 4 | 06'01" | 00:25'45" |
| 5 | 07'10" | 00:32'55" |
| 6 | 06'53" | 00:39'48" |
| 7 | 07'06" | 00:46'54" |
| 8 | 07'23" | 00:54'17" |
| 9 | 05'31" | 00:59'48" |
| 10 | 06'20" | 01:06'08" |
| 11 | 07'24" | 01:13'32" |
| 12 | 07'25" | 01:20'57" |
| 13 | 09'38" | 01:30'35" |
| 14 | 07'31" | 01:38'06" |
| 15 | 07'15" | 01:45'21" |
| 16 | 12'35" | 01:57'56" |
| 17 | 06'52" | 02:04'48" |
| 18 | 07'48" | 02:12'36" |
| 19 | 07'55" | 02:20'31" |
| 20 | 12'15" | 02:32'46" |
| 20.2 | 41'42" | 02:39'54" |
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