10.6 km | 01:10:24 | 06:40/km日期: 2017-05-28 06:07 - 地點: 虎山--都會公園 - 天氣: 涼 - 卡路里: 479 Cal - 總步數: 12186 - 平均步頻: 173 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 80%
Pace: 06'37" / 06'33" / 06'38" / 06'57" / 06'48" / 07'01" / 05'48" / 06'33" / 06'21" / 06'14" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'17") | 1010 / 1010 | 167 / 90 |
| 2 | | 06'28" (+00'09") | 1001 / 2011 | 172 / 89 |
| 3 | | 06'36" (+00'17") | 1003 / 3014 | 170 / 88 |
| 4 | | 06'54" (+00'35") | 1005 / 4020 | 169 / 85 |
| 5 | | 06'49" (+00'30") | 1006 / 5026 | 169 / 86 |
| 6 | | 06'56" (+00'37") | 1000 / 6027 | 170 / 84 |
| 7 | | 06'39" (+00'20") | 1008 / 7035 | 176 / 85 |
| 8 | | 06'29" (+00'10") | 1007 / 8043 | 179 / 85 |
| 9 | | 06'19" | 1003 / 9046 | 178 / 88 |
| 10 | | 06'20" (+00'01") | 1008 / 10055 | 176 / 89 |
| 11 | | 06'55" (+00'36") | 551 / 10606 | 172 / 83 |
5月累積里程 :
44.00 km 
Saucony Kinvara 5 累積 :
1256.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'33" | 00:13'10" |
| 3 | 06'38" | 00:19'48" |
| 4 | 06'57" | 00:26'45" |
| 5 | 06'48" | 00:33'33" |
| 6 | 07'01" | 00:40'34" |
| 7 | 05'48" | 00:46'22" |
| 8 | 06'33" | 00:52'55" |
| 9 | 06'21" | 00:59'16" |
| 10 | 06'14" | 01:05'30" |
| 10.6 | 08'53" | 01:10'24" |
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