21.1 km | 01:55:28 | 05:27/km日期: 2017-05-18 06:05 - 地點: 郊區 - 天氣: 陰天 - 平均心率: 110 - 卡路里: 959 Cal - 總步數: 20560 - 平均步頻: 178 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 89%
Pace: 05'30" / 04'57" / 05'25" / 05'18" / 05'30" / 05'26" / 05'23" / 05'19" / 05'22" / 05'31" / 05'25" / 05'24" / 05'30" / 05'29" / 05'35" / 05'36" / 05'37" / 05'39" / 05'41" / 05'34" / 05'32" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'33") | 1004 / 1004 | 179 / 101 |
| 2 | | 04'55" | 1004 / 2009 | 178 / 113 |
| 3 | | 05'24" (+00'29") | 1002 / 3012 | 176 / 104 |
| 4 | | 05'18" (+00'23") | 1007 / 4020 | 176 / 106 |
| 5 | | 05'26" (+00'31") | 1001 / 5021 | 178 / 102 |
| 6 | | 05'26" (+00'31") | 1008 / 6029 | 178 / 102 |
| 7 | | 05'20" (+00'25") | 1007 / 7037 | 178 / 104 |
| 8 | | 05'15" (+00'20") | 1000 / 8037 | 176 / 107 |
| 9 | | 05'23" (+00'28") | 1004 / 9042 | 176 / 104 |
| 10 | | 05'29" (+00'34") | 1005 / 10047 | 179 / 101 |
| 11 | | 05'22" (+00'27") | 1003 / 11050 | 178 / 103 |
| 12 | | 05'22" (+00'27") | 1003 / 12054 | 177 / 104 |
| 13 | | 05'30" (+00'35") | 1000 / 13054 | 177 / 102 |
| 14 | | 05'28" (+00'33") | 1009 / 14064 | 178 / 102 |
| 15 | | 05'30" (+00'35") | 1002 / 15066 | 177 / 102 |
| 16 | | 05'35" (+00'40") | 1001 / 16067 | 178 / 100 |
| 17 | | 05'36" (+00'41") | 1000 / 17068 | 179 / 99 |
| 18 | | 05'39" (+00'44") | 1006 / 18075 | 177 / 99 |
| 19 | | 05'38" (+00'43") | 1008 / 19083 | 179 / 99 |
| 20 | | 05'32" (+00'37") | 1004 / 20087 | 179 / 100 |
| 21 | | 05'28" (+00'33") | 1001 / 21088 | 177 / 102 |
| 22 | | 05'34" (+00'39") | 125 / 21214 | 178 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
180.80 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'57" | 00:10'27" |
| 3 | 05'25" | 00:15'52" |
| 4 | 05'18" | 00:21'10" |
| 5 | 05'30" | 00:26'40" |
| 6 | 05'26" | 00:32'06" |
| 7 | 05'23" | 00:37'29" |
| 8 | 05'19" | 00:42'48" |
| 9 | 05'22" | 00:48'10" |
| 10 | 05'31" | 00:53'41" |
| 11 | 05'25" | 00:59'06" |
| 12 | 05'24" | 01:04'30" |
| 13 | 05'30" | 01:10'00" |
| 14 | 05'29" | 01:15'29" |
| 15 | 05'35" | 01:21'04" |
| 16 | 05'36" | 01:26'40" |
| 17 | 05'37" | 01:32'17" |
| 18 | 05'39" | 01:37'56" |
| 19 | 05'41" | 01:43'37" |
| 20 | 05'34" | 01:49'11" |
| 21 | 05'32" | 01:54'43" |
| 21.1 | 05'58" | 01:55'28" |
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