17.6 km | 01:43:05 | 05:51/km日期: 2017-04-16 06:11 - 總爬升: 169 m - 平均心率: 137 - 卡路里: 988 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 95%
Pace: 05'24" / 05'42" / 05'24" / 05'51" / 05'40" / 05'31" / 06'34" / 06'47" / 05'44" / 06'33" / 05'44" / 05'04" / 05'18" / 05'35" / 08'02" / 05'01" / 05'42" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'24") | 1000 / 1000 |
| 2 | | 05'41" (+00'41") | 1000 / 2000 |
| 3 | | 05'24" (+00'24") | 1000 / 3000 |
| 4 | | 05'50" (+00'50") | 1000 / 4000 |
| 5 | | 05'39" (+00'39") | 1000 / 5000 |
| 6 | | 05'31" (+00'31") | 1000 / 6000 |
| 7 | | 06'34" (+01'34") | 1000 / 7000 |
| 8 | | 06'46" (+01'46") | 1000 / 8000 |
| 9 | | 05'44" (+00'44") | 1000 / 9000 |
| 10 | | 06'32" (+01'32") | 1000 / 10000 |
| 11 | | 05'43" (+00'43") | 1000 / 11000 |
| 12 | | 05'04" (+00'04") | 1000 / 12000 |
| 13 | | 05'17" (+00'17") | 1000 / 13000 |
| 14 | | 05'34" (+00'34") | 1000 / 14000 |
| 15 | | 08'02" (+03'02") | 1000 / 15000 |
| 16 | | 05'00" | 1000 / 16000 |
| 17 | | 05'42" (+00'42") | 1000 / 17000 |
| 18 | | 05'55" (+00'55") | 587 / 17587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 125.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'42" | 00:11'06" |
| 3 | 05'24" | 00:16'30" |
| 4 | 05'51" | 00:22'21" |
| 5 | 05'40" | 00:28'01" |
| 6 | 05'31" | 00:33'32" |
| 7 | 06'34" | 00:40'06" |
| 8 | 06'47" | 00:46'53" |
| 9 | 05'44" | 00:52'37" |
| 10 | 06'33" | 00:59'10" |
| 11 | 05'44" | 01:04'54" |
| 12 | 05'04" | 01:09'58" |
| 13 | 05'18" | 01:15'16" |
| 14 | 05'35" | 01:20'51" |
| 15 | 08'02" | 01:28'53" |
| 16 | 05'01" | 01:33'54" |
| 17 | 05'42" | 01:39'36" |
| 17.6 | 05'56" | 01:43'05" |
13010.2 km | 
424.2 km
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