|  全馬 | 04:26:11 | 06:18/km | 第3馬| 官方成績 | | 日期 | 2016-11-05 | | 成績 | 04:26:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'56" (+02'41") | 01:00'28" (+03'34") | | 00:29'32" (+01'17") | | 00:28'15" | 00:56'54" | | 00:28'39" (+00'24") | | 00:30'18" (+02'03") | 01:03'50" (+06'56") | | 00:33'32" (+05'17") | | 00:33'21" (+05'06") | 01:07'01" (+10'07") | | 00:33'40" (+05'25") | |
日期: 2016-11-05 05:32 - 平均心率: 150 - 卡路里: 2814 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+01'00") | 1000 / 1000 | | 2 | | 06'05" (+00'40") | 1000 / 2000 | | 3 | | 06'07" (+00'42") | 1000 / 3000 | | 4 | | 06'03" (+00'38") | 1000 / 4000 | | 5 | | 06'14" (+00'49") | 1000 / 5000 |
| 6 | | 06'15" (+00'50") | 1000 / 6000 | | 7 | | 06'09" (+00'44") | 1000 / 7000 | | 8 | | 05'39" (+00'14") | 1000 / 8000 | | 9 | | 05'43" (+00'18") | 1000 / 9000 | | 10 | | 05'43" (+00'18") | 1000 / 10000 | | 11 | | 05'37" (+00'12") | 1000 / 11000 | | 12 | | 05'28" (+00'03") | 1000 / 12000 | | 13 | | 06'07" (+00'42") | 1000 / 13000 | | 14 | | 05'26" (+00'01") | 1000 / 14000 | | 15 | | 05'34" (+00'09") | 1000 / 15000 | | 16 | | 05'44" (+00'19") | 1000 / 16000 | | 17 | | 05'59" (+00'34") | 1000 / 17000 | | 18 | | 05'42" (+00'17") | 1000 / 18000 | | 19 | | 05'25" | 1000 / 19000 | | 20 | | 05'47" (+00'22") | 1000 / 20000 | | 21 | | 05'29" (+00'04") | 1000 / 21000 | | 22 | | 05'43" (+00'18") | 1000 / 22000 | | 23 | | 05'44" (+00'19") | 1000 / 23000 | | 24 | | 06'49" (+01'24") | 1000 / 24000 | | 25 | | 06'31" (+01'06") | 1000 / 25000 | | 26 | | 06'22" (+00'57") | 1000 / 26000 | | 27 | | 06'12" (+00'47") | 1000 / 27000 | | 28 | | 07'40" (+02'15") | 1000 / 28000 | | 29 | | 06'32" (+01'07") | 1000 / 29000 | | 30 | | 06'44" (+01'19") | 1000 / 30000 | | 31 | | 07'37" (+02'12") | 1000 / 31000 | | 32 | | 05'57" (+00'32") | 1000 / 32000 | | 33 | | 06'30" (+01'05") | 1000 / 33000 | | 34 | | 06'18" (+00'53") | 1000 / 34000 | | 35 | | 06'55" (+01'30") | 1000 / 35000 | | 36 | | 06'35" (+01'10") | 1000 / 36000 | | 37 | | 07'00" (+01'35") | 1000 / 37000 | | 38 | | 06'28" (+01'03") | 1000 / 38000 | | 39 | | 06'35" (+01'10") | 1000 / 39000 | | 40 | | 06'59" (+01'34") | 1000 / 40000 | | 41 | | 08'36" (+03'11") | 1000 / 41000 | | 42 | | 06'31" (+01'06") | 1000 / 42000 | | 43 | | 05'53" (+00'28") | 498 / 42498 |
 新北市kichang  前半馬還不錯，後半馬連基本的六分速LSD，都維持不了，狂吃補給，實在太餓了！無論如何，430達陣了~喔！還有距離好像超過了！ 賽前宣言: 重拾跑鞋~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 72.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'05" | 00:12'31" | | 3 | 06'07" | 00:18'38" | | 4 | 06'04" | 00:24'42" | | 5 | 06'14" | 00:30'56" | | 6 | 06'16" | 00:37'12" | | 7 | 06'09" | 00:43'21" | | 8 | 05'40" | 00:49'01" | | 9 | 05'44" | 00:54'45" | | 10 | 05'43" | 01:00'28" | | 11 | 05'38" | 01:06'06" | | 12 | 05'28" | 01:11'34" | | 13 | 06'07" | 01:17'41" | | 14 | 05'27" | 01:23'08" | | 15 | 05'35" | 01:28'43" | | 16 | 05'45" | 01:34'28" | | 17 | 05'59" | 01:40'27" | | 18 | 05'42" | 01:46'09" | | 19 | 05'26" | 01:51'35" | | 20 | 05'47" | 01:57'22" | | 21 | 05'30" | 02:02'52" | | 22 | 05'44" | 02:08'36" | | 23 | 05'44" | 02:14'20" | | 24 | 06'49" | 02:21'09" | | 25 | 06'31" | 02:27'40" | | 26 | 06'23" | 02:34'03" | | 27 | 06'12" | 02:40'15" | | 28 | 07'41" | 02:47'56" | | 29 | 06'32" | 02:54'28" | | 30 | 06'44" | 03:01'12" | | 31 | 07'38" | 03:08'50" | | 32 | 05'58" | 03:14'48" | | 33 | 06'30" | 03:21'18" | | 34 | 06'19" | 03:27'37" | | 35 | 06'56" | 03:34'33" | | 36 | 06'35" | 03:41'08" | | 37 | 07'00" | 03:48'08" | | 38 | 06'29" | 03:54'37" | | 39 | 06'36" | 04:01'13" | | 40 | 07'00" | 04:08'13" | | 41 | 08'36" | 04:16'49" | | 42 | 06'31" | 04:23'20" | | 42.5 | 05'54" | 04:26'17" |
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