全馬 | 04:45:00 | 06:45/km | 第6馬| 官方成績 |
| 日期 | 2018-04-15 |
| 成績 | 04:45:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'50" (+00'07") | 00:56'40" |
| 00:28'50" (+01'07") |
| 00:27'43" | 00:56'59" (+00'19") |
| 00:29'16" (+01'33") |
| 00:30'13" (+02'30") | 01:04'21" (+07'41") |
| 00:34'08" (+06'25") |
| 00:36'15" (+08'32") | 01:26'03" (+29'23") |
| 00:49'48" (+22'05") |
|
日期: 2018-04-15 06:00 - 總爬升: 641 m - 平均心率: 143 - 卡路里: 2848 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'14") | 1000 / 1000 |
| 2 | | 05'35" (+00'10") | 1000 / 2000 |
| 3 | | 05'39" (+00'14") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'29" (+00'04") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'31" (+00'06") | 1000 / 7000 |
| 8 | | 06'20" (+00'55") | 1000 / 8000 |
| 9 | | 05'40" (+00'15") | 1000 / 9000 |
| 10 | | 05'51" (+00'26") | 1000 / 10000 |
| 11 | | 05'29" (+00'04") | 1000 / 11000 |
| 12 | | 05'51" (+00'26") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 05'31" (+00'06") | 1000 / 15000 |
| 16 | | 05'36" (+00'11") | 1000 / 16000 |
| 17 | | 05'51" (+00'26") | 1000 / 17000 |
| 18 | | 05'36" (+00'11") | 1000 / 18000 |
| 19 | | 05'59" (+00'34") | 1000 / 19000 |
| 20 | | 06'11" (+00'46") | 1000 / 20000 |
| 21 | | 06'05" (+00'40") | 1000 / 21000 |
| 22 | | 05'39" (+00'14") | 1000 / 22000 |
| 23 | | 06'20" (+00'55") | 1000 / 23000 |
| 24 | | 05'58" (+00'33") | 1000 / 24000 |
| 25 | | 06'08" (+00'43") | 1000 / 25000 |
| 26 | | 07'00" (+01'35") | 1000 / 26000 |
| 27 | | 05'54" (+00'29") | 1000 / 27000 |
| 28 | | 06'27" (+01'02") | 1000 / 28000 |
| 29 | | 06'34" (+01'09") | 1000 / 29000 |
| 30 | | 08'11" (+02'46") | 1000 / 30000 |
| 31 | | 07'24" (+01'59") | 1000 / 31000 |
| 32 | | 07'39" (+02'14") | 1000 / 32000 |
| 33 | | 07'33" (+02'08") | 1000 / 33000 |
| 34 | | 06'24" (+00'59") | 1000 / 34000 |
| 35 | | 07'13" (+01'48") | 1000 / 35000 |
| 36 | | 11'02" (+05'37") | 1000 / 36000 |
| 37 | | 12'22" (+06'57") | 1000 / 37000 |
| 38 | | 09'12" (+03'47") | 1000 / 38000 |
| 39 | | 09'34" (+04'09") | 1000 / 39000 |
| 40 | | 07'34" (+02'09") | 1000 / 40000 |
| 41 | | 08'08" (+02'43") | 1000 / 41000 |
| 42 | | 07'36" (+02'11") | 1000 / 42000 |
| 43 | | 11'01" (+05'36") | 1000 / 43000 |
這個路跑本來不想跑，被上一場半馬受傷完全打亂節奏，沒練的後果相當淒慘，比台南馬更快GG，25k就下腹部痛，速度完全跑不起來，當最久的一次步兵，還差點破了最差PB，感想是，以賽代訓對我來說是屁話，不練好不要花報名費了~~
賽前宣言: 預計成績345~~
賽後評分: 補給太多，還有私補，創個人吃最多補給的一場賽事~~
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 147.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'36" | 00:11'15" |
| 3 | 05'39" | 00:16'54" |
| 4 | 05'26" | 00:22'20" |
| 5 | 05'30" | 00:27'50" |
| 6 | 05'26" | 00:33'16" |
| 7 | 05'31" | 00:38'47" |
| 8 | 06'21" | 00:45'08" |
| 9 | 05'41" | 00:50'49" |
| 10 | 05'51" | 00:56'40" |
| 11 | 05'30" | 01:02'10" |
| 12 | 05'51" | 01:08'01" |
| 13 | 05'25" | 01:13'26" |
| 14 | 05'26" | 01:18'52" |
| 15 | 05'31" | 01:24'23" |
| 16 | 05'37" | 01:30'00" |
| 17 | 05'52" | 01:35'52" |
| 18 | 05'36" | 01:41'28" |
| 19 | 06'00" | 01:47'28" |
| 20 | 06'11" | 01:53'39" |
| 21 | 06'05" | 01:59'44" |
| 22 | 05'40" | 02:05'24" |
| 23 | 06'21" | 02:11'45" |
| 24 | 05'58" | 02:17'43" |
| 25 | 06'09" | 02:23'52" |
| 26 | 07'00" | 02:30'52" |
| 27 | 05'54" | 02:36'46" |
| 28 | 06'28" | 02:43'14" |
| 29 | 06'34" | 02:49'48" |
| 30 | 08'12" | 02:58'00" |
| 31 | 12'53" | 03:10'53" |
| 32 | 02'11" | 03:13'04" |
| 33 | 07'33" | 03:20'37" |
| 34 | 06'25" | 03:27'02" |
| 35 | 07'13" | 03:34'15" |
| 36 | 11'03" | 03:45'18" |
| 37 | 12'23" | 03:57'41" |
| 38 | 09'13" | 04:06'54" |
| 39 | 09'34" | 04:16'28" |
| 40 | 07'35" | 04:24'03" |
| 41 | 08'08" | 04:32'11" |
| 42 | 07'37" | 04:39'48" |
| 43 | 11'02" | 04:50'50" |
| 43.0 | 34'18" | 04:50'57" |
8664.4 km | 
430.3 km
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