全馬 | 04:19:00 | 06:08/km | 第5馬| 官方成績 |
| 日期 | 2017-10-29 |
| 成績 | 04:19:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'37" (+00'47") | 00:57'34" (+01'33") |
| 00:28'57" (+01'07") |
| 00:28'11" (+00'21") | 00:56'01" |
| 00:27'50" |
| 00:29'14" (+01'24") | 00:58'23" (+02'22") |
| 00:29'09" (+01'19") |
| 00:38'57" (+11'07") | 01:16'52" (+20'51") |
| 00:37'55" (+10'05") |
|
日期: 2017-10-29 06:00 - 總爬升: 398 m - 平均心率: 149 - 卡路里: 2848 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 85% - PM2.5: 不佳(55)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'27") | 1000 / 1000 |
| 2 | | 05'32" (+00'08") | 1000 / 2000 |
| 3 | | 05'40" (+00'16") | 1000 / 3000 |
| 4 | | 05'40" (+00'16") | 1000 / 4000 |
| 5 | | 05'52" (+00'28") | 1000 / 5000 |
| 6 | | 05'48" (+00'24") | 1000 / 6000 |
| 7 | | 05'53" (+00'29") | 1000 / 7000 |
| 8 | | 06'06" (+00'42") | 1000 / 8000 |
| 9 | | 05'29" (+00'05") | 1000 / 9000 |
| 10 | | 05'38" (+00'14") | 1000 / 10000 |
| 11 | | 05'31" (+00'07") | 1000 / 11000 |
| 12 | | 05'36" (+00'12") | 1000 / 12000 |
| 13 | | 05'51" (+00'27") | 1000 / 13000 |
| 14 | | 05'39" (+00'15") | 1000 / 14000 |
| 15 | | 05'31" (+00'07") | 1000 / 15000 |
| 16 | | 05'29" (+00'05") | 1000 / 16000 |
| 17 | | 05'38" (+00'14") | 1000 / 17000 |
| 18 | | 05'24" | 1000 / 18000 |
| 19 | | 05'32" (+00'08") | 1000 / 19000 |
| 20 | | 05'45" (+00'21") | 1000 / 20000 |
| 21 | | 05'32" (+00'08") | 1000 / 21000 |
| 22 | | 05'50" (+00'26") | 1000 / 22000 |
| 23 | | 05'43" (+00'19") | 1000 / 23000 |
| 24 | | 06'19" (+00'55") | 1000 / 24000 |
| 25 | | 05'48" (+00'24") | 1000 / 25000 |
| 26 | | 05'47" (+00'23") | 1000 / 26000 |
| 27 | | 05'49" (+00'25") | 1000 / 27000 |
| 28 | | 05'47" (+00'23") | 1000 / 28000 |
| 29 | | 06'09" (+00'45") | 1000 / 29000 |
| 30 | | 05'34" (+00'10") | 1000 / 30000 |
| 31 | | 05'59" (+00'35") | 1000 / 31000 |
| 32 | | 07'03" (+01'39") | 1000 / 32000 |
| 33 | | 09'08" (+03'44") | 1000 / 33000 |
| 34 | | 07'01" (+01'37") | 1000 / 34000 |
| 35 | | 09'43" (+04'19") | 1000 / 35000 |
| 36 | | 08'40" (+03'16") | 1000 / 36000 |
| 37 | | 07'14" (+01'50") | 1000 / 37000 |
| 38 | | 08'34" (+03'10") | 1000 / 38000 |
| 39 | | 06'32" (+01'08") | 1000 / 39000 |
| 40 | | 06'54" (+01'30") | 1000 / 40000 |
| 41 | | 06'23" (+00'59") | 1000 / 41000 |
| 42 | | 07'04" (+01'40") | 682 / 41682 |
沒做好萬全準備，沒早起吃早餐，沒補上兩包bcaa，30k後突然完全沒力，跑得荒腔走板，想破pb，還是要認真準備才行~~
賽後評分: 很棒，除了九點後的大太陽，明年再來雪恥~~
(第一次用轉轉兔轉到)
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 181.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'32" | 00:11'24" |
| 3 | 05'40" | 00:17'04" |
| 4 | 05'41" | 00:22'45" |
| 5 | 05'52" | 00:28'37" |
| 6 | 05'49" | 00:34'26" |
| 7 | 05'53" | 00:40'19" |
| 8 | 06'07" | 00:46'26" |
| 9 | 05'29" | 00:51'55" |
| 10 | 05'39" | 00:57'34" |
| 11 | 05'31" | 01:03'05" |
| 12 | 05'36" | 01:08'41" |
| 13 | 05'59" | 01:14'40" |
| 14 | 05'33" | 01:20'13" |
| 15 | 05'32" | 01:25'45" |
| 16 | 05'29" | 01:31'14" |
| 17 | 05'38" | 01:36'52" |
| 18 | 05'25" | 01:42'17" |
| 19 | 05'32" | 01:47'49" |
| 20 | 05'46" | 01:53'35" |
| 21 | 05'32" | 01:59'07" |
| 22 | 05'50" | 02:04'57" |
| 23 | 05'44" | 02:10'41" |
| 24 | 06'19" | 02:17'00" |
| 25 | 05'49" | 02:22'49" |
| 26 | 05'47" | 02:28'36" |
| 27 | 05'50" | 02:34'26" |
| 28 | 05'48" | 02:40'14" |
| 29 | 06'10" | 02:46'24" |
| 30 | 05'34" | 02:51'58" |
| 31 | 05'59" | 02:57'57" |
| 32 | 07'04" | 03:05'01" |
| 33 | 09'09" | 03:14'10" |
| 34 | 07'01" | 03:21'11" |
| 35 | 09'44" | 03:30'55" |
| 36 | 08'40" | 03:39'35" |
| 37 | 07'14" | 03:46'49" |
| 38 | 08'34" | 03:55'23" |
| 39 | 06'33" | 04:01'56" |
| 40 | 06'54" | 04:08'50" |
| 41 | 06'23" | 04:15'13" |
| 41.7 | 07'05" | 04:20'03" |
8664.4 km | 
430.3 km
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