14.4 km | 02:21:22 | 09:49/km日期: 2025-01-01 08:24 - 總爬升: 431 m - 平均心率: 134 - 卡路里: 1067 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 71.9
Pace: 13'17" / 08'44" / 08'45" / 09'00" / 08'30" / 09'10" / 10'33" / 10'37" / 10'51" / 09'09" / 11'03" / 08'38" / 10'23" / 10'04" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'17" (+04'47") | 1000 / 1000 |
| 2 | | 08'44" (+00'14") | 1000 / 2000 |
| 3 | | 08'45" (+00'15") | 1000 / 3000 |
| 4 | | 08'59" (+00'29") | 1000 / 4000 |
| 5 | | 08'30" | 1000 / 5000 |
| 6 | | 09'09" (+00'39") | 1000 / 6000 |
| 7 | | 10'33" (+02'03") | 1000 / 7000 |
| 8 | | 10'36" (+02'06") | 1000 / 8000 |
| 9 | | 10'51" (+02'21") | 1000 / 9000 |
| 10 | | 09'08" (+00'38") | 1000 / 10000 |
| 11 | | 11'03" (+02'33") | 1000 / 11000 |
| 12 | | 08'38" (+00'08") | 1000 / 12000 |
| 13 | | 10'22" (+01'52") | 1000 / 13000 |
| 14 | | 10'03" (+01'33") | 1000 / 14000 |
| 15 | | 06'48" | 387 / 14387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 67.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'17" | 00:13'17" |
| 2 | 08'44" | 00:22'01" |
| 3 | 08'45" | 00:30'46" |
| 4 | 09'00" | 00:39'46" |
| 5 | 08'30" | 00:48'16" |
| 6 | 09'10" | 00:57'26" |
| 7 | 10'33" | 01:07'59" |
| 8 | 10'37" | 01:18'36" |
| 9 | 10'51" | 01:29'27" |
| 10 | 09'09" | 01:38'36" |
| 11 | 11'03" | 01:49'39" |
| 12 | 08'38" | 01:58'17" |
| 13 | 10'23" | 02:08'40" |
| 14 | 10'04" | 02:18'44" |
| 14.4 | 06'48" | 02:21'22" |
2963.6 km | 
655.2 km
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