17.8 km | 03:56:51 | 13:16/km日期: 2024-12-22 08:00 - 總爬升: 903 m - 平均心率: 150 - 卡路里: 2013 Cal - 平均步頻: 134 - 溫度: 13°C - 濕度: 71.8
Pace: 08'23" / 12'56" / 17'28" / 15'20" / 14'04" / 13'05" / 11'45" / 07'05" / 13'12" / 12'50" / 12'53" / 13'56" / 14'39" / 26'22" / 19'38" / 11'22" / 06'44" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'39") | 1000 / 1000 |
| 2 | | 12'55" (+06'11") | 1000 / 2000 |
| 3 | | 17'28" (+10'44") | 1000 / 3000 |
| 4 | | 15'19" (+08'35") | 1000 / 4000 |
| 5 | | 14'04" (+07'20") | 1000 / 5000 |
| 6 | | 13'04" (+06'20") | 1000 / 6000 |
| 7 | | 11'44" (+05'00") | 1000 / 7000 |
| 8 | | 07'04" (+00'20") | 1000 / 8000 |
| 9 | | 13'12" (+06'28") | 1000 / 9000 |
| 10 | | 12'50" (+06'06") | 1000 / 10000 |
| 11 | | 12'52" (+06'08") | 1000 / 11000 |
| 12 | | 13'55" (+07'11") | 1000 / 12000 |
| 13 | | 14'39" (+07'55") | 1000 / 13000 |
| 14 | | 26'21" (+19'37") | 1000 / 14000 |
| 15 | | 19'38" (+12'54") | 1000 / 15000 |
| 16 | | 11'21" (+04'37") | 1000 / 16000 |
| 17 | | 06'44" | 1000 / 17000 |
| 18 | | 06'08" | 839 / 17839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 86.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 12'56" | 00:21'19" |
| 3 | 17'28" | 00:38'47" |
| 4 | 15'20" | 00:54'07" |
| 5 | 14'04" | 01:08'11" |
| 6 | 13'05" | 01:21'16" |
| 7 | 11'45" | 01:33'01" |
| 8 | 07'05" | 01:40'06" |
| 9 | 13'12" | 01:53'18" |
| 10 | 12'50" | 02:06'08" |
| 11 | 12'53" | 02:19'01" |
| 12 | 13'56" | 02:32'57" |
| 13 | 14'39" | 02:47'36" |
| 14 | 26'22" | 03:13'58" |
| 15 | 19'38" | 03:33'36" |
| 16 | 11'22" | 03:44'58" |
| 17 | 06'44" | 03:51'42" |
| 17.8 | 06'08" | 03:56'51" |
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