10.1 km | 01:04:25 | 06:22/km日期: 2024-08-05 06:15 - 總爬升: 151 m - 平均心率: 153 - 卡路里: 829 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 90.7
Pace: 06'39" / 06'48" / 06'31" / 06'28" / 06'24" / 06'23" / 06'08" / 06'22" / 05'55" / 06'11" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'45") | 1000 / 1000 |
2 | | 06'48" (+00'54") | 1000 / 2000 |
3 | | 06'30" (+00'36") | 1000 / 3000 |
4 | | 06'27" (+00'33") | 1000 / 4000 |
5 | | 06'23" (+00'29") | 1000 / 5000 |
6 | | 06'23" (+00'29") | 1000 / 6000 |
7 | | 06'08" (+00'14") | 1000 / 7000 |
8 | | 06'21" (+00'27") | 1000 / 8000 |
9 | | 05'54" | 1000 / 9000 |
10 | | 06'10" (+00'16") | 1000 / 10000 |
11 | | 06'10" (+00'16") | 100 / 10100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 :
58.62 km ADIZERO BOSTON 12 red 累積 :
552.2 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'48" | 00:13'27" |
3 | 06'31" | 00:19'58" |
4 | 06'28" | 00:26'26" |
5 | 06'24" | 00:32'50" |
6 | 06'23" | 00:39'13" |
7 | 06'08" | 00:45'21" |
8 | 06'22" | 00:51'43" |
9 | 05'55" | 00:57'38" |
10 | 06'11" | 01:03'49" |
10.1 | 06'08" | 01:04'26" |