| 賽前宣言: GOGOGO!!! 賽後評分: 有夠熱🌞～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 190.24 km  Asics Kayano 29 lite 累積 : 478.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'51" | 00:13'59" | | 3 | 07'35" | 00:21'34" | | 4 | 06'30" | 00:28'04" | | 5 | 06'41" | 00:34'45" | | 6 | 07'19" | 00:42'04" | | 7 | 06'52" | 00:48'56" | | 8 | 06'23" | 00:55'19" | | 9 | 06'36" | 01:01'55" | | 10 | 07'11" | 01:09'06" | | 11 | 06'49" | 01:15'55" | | 12 | 06'59" | 01:22'54" | | 13 | 07'22" | 01:30'16" | | 14 | 06'50" | 01:37'06" | | 15 | 07'04" | 01:44'10" | | 16 | 07'21" | 01:51'31" | | 17 | 07'53" | 01:59'24" | | 18 | 06'39" | 02:06'03" | | 19 | 07'47" | 02:13'50" | | 20 | 07'02" | 02:20'52" | | 21 | 06'51" | 02:27'43" | | 22 | 08'50" | 02:36'33" | | 23 | 06'46" | 02:43'19" | | 24 | 09'40" | 02:52'59" | | 25 | 07'42" | 03:00'41" | | 26 | 08'29" | 03:09'10" | | 27 | 08'28" | 03:17'38" | | 28 | 09'01" | 03:26'39" | | 29 | 10'30" | 03:37'09" | | 30 | 08'30" | 03:45'39" | | 31 | 10'01" | 03:55'40" | | 32 | 09'15" | 04:04'55" | | 33 | 09'03" | 04:13'58" | | 34 | 09'02" | 04:23'00" | | 35 | 10'08" | 04:33'08" | | 36 | 07'41" | 04:40'49" | | 37 | 08'52" | 04:49'41" | | 38 | 10'55" | 05:00'36" | | 39 | 09'12" | 05:09'48" | | 40 | 07'16" | 05:17'04" | | 41 | 07'52" | 05:24'56" | | 42 | 08'18" | 05:33'14" | | 42.4 | 06'59" | 05:36'02" |
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